SMALL GROUP PERSONAL TRAINING
Personalised coaching. Supportive team energy. Powerful results.
Small Group PT is the perfect blend of personal training and community.
You’ll still get a tailored training plan, expert coaching, and full accountability — but instead of going it alone, you’ll be supported by a small group of like-minded people, all on a similar journey.
It’s training with purpose, in a positive environment that keeps you motivated, consistent, and progressing week after week.
Why Choose Small Group PT?
Personalised Programme
Your coach will design a training plan just for you, based on your goals, lifestyle, fitness level, and any injuries or limitations. It’s reviewed and adapted regularly to keep you progressing.
Small Group Environment
Train in a supportive group of no more than 4 people. You’ll still get the attention you’d expect from 1:1 training — with the added motivation, camaraderie, and energy of working alongside others.
Cost-Effective Coaching
Enjoy all the benefits of personal training at a much more affordable price — making it a sustainable, long-term solution to your health and fitness.
Private Training Facility
All sessions take place in our private gym at Seaham Marina. It’s a calm, welcoming space without crowds, distractions, or intimidation.
Consistency and Accountability
Your coach will check in with you regularly, review your progress, and help you stay on track. You’ll never feel like you’re doing it alone.
What’s Included
1:1 Consultation
A sit-down with your trainer to chat about your goals, injuries, and lifestyle — so we can create a plan that works for you.
Full Body Analysis
Track your starting point with a full body composition check (body fat, muscle mass, metabolic rate, and more).
Goal Setting
Together we’ll set clear, achievable goals and a strategy to get you there.
2 Small Group PT Sessions Per Week
Train in a group of up to 4 people with expert coaching and support. You don’t need to organise a group — we do that for you.
Nutrition Support
You’ll receive a new East Coast Fitness recipe pack each month (15 healthy meals), plus nutrition coaching tailored to your goals.
Ongoing Motivation
Our trainers are here for you every step of the way — and your group will keep you inspired, supported, and accountable.
Unlimited Gym Access
In between your Small Group PT sessions, you’ll have unlimited access to our private gym — so you can put in extra workouts, follow your plan at your own pace, and stay active all week long.
All Memberships Include Full Access To The East Coast Fitness App…
Your fitness, nutrition, and progress — all in one place.
All members get full access to the East Coast Fitness App, designed to make your journey easier, more organised, and more motivating — whether you’re in a class, a PT session, or working out in the gym on your own.
With the app, you can:
- Book your classes, PT sessions, or gym slots in seconds
- Track your weigh-ins and body stats to stay on target
- Log your gym workouts and follow custom training plans
- Access a huge recipe library with 100s of healthy meals
- Build simple, goal-based meal plans
- Track your calories and macros
- Connect your wearable devices (Apple Watch, Garmin, Fitbit etc.)
- Join fun challenges to stay motivated
- Get updates on everything going on at East Coast Fitness
Your Investment
“Your health is an investment, not an expense.”
Small Group PT is one of the most effective ways to build strength, lose weight, boost energy, and feel good — for the long run.
2 Sessions A Week
Your membership includes 2 Small Group PT sessions per week plus unlimited access to our private gym, so you can train as often as you like.
Simple, flexible, and built to help you get results.
£120
per month