LOW’ROX
Saturday 28th June | 8:00am Start | Seaham Marina
Think HYROX, but shorter, more achievable, and just as rewarding.
LOW’ROX is an outdoor fitness challenge designed for everyday people who want to test themselves, have fun, and experience the buzz of crossing the finish line.
Whether you’re a regular gym-goer, class member, runner, or simply looking for a new challenge, LOW’ROX gives you the chance to push yourself in a supportive and friendly environment.
Held at the stunning Seaham Marina, you’ll complete a series of functional fitness exercises with a 0.5km run between each station.
The Challenge
Complete the following workout as fast as possible:
80 Med Ball Slams ➡️
0.5km Run ➡️
50m Tyre Push ➡️
0.5km Run ⬇️
⬇️ 0.5km Run
⬅️ 40m Burpee Broad Jumps
⬅️ 0.5km Run
⬅️ 50m Tyre Pull
50 Deadlifts ➡️
0.5km Run ➡️
100m Farmers Carry ➡️
0.5km Run ⬇️
🎉 0.5km Run
⬅️ 50 Box Jumps or Step Ups
⬅️ 0.5km Run
⬅️ 50m Lunges
Enter Solo or As a Pair
LOW’ROX can be completed as an individual or as a pair.
Taking part on your own? Challenge yourself and complete the entire course solo.
Prefer to team up? Enter as a pair and share the workload. You can divide the exercise reps and distances between you however you like, making it a great option for friends, partners, family members, or training buddies.
Both participants will complete the runs together, while the exercise stations can be shared to suit your strengths and fitness levels.
Whether you enter solo or as a team, you’ll still get the same fantastic atmosphere, sense of achievement, and finish line feeling that makes events like this so rewarding. 💪🏃♀️🏃♂️
Who Is It For?
LOW’ROX has been designed to be challenging but achievable.
You do not need to be an elite athlete to take part. The event is suitable for anyone with a reasonable level of fitness and a willingness to give it a go.
There will be options to scale some exercises where needed, and our team will be there to support and encourage you throughout.
What’s Included?
✔ Entry to the LOW’ROX event
✔ Fully organised outdoor course
✔ Water and snacks
✔ Support from the East Coast Fitness team
✔ A fantastic atmosphere
✔ Serious bragging rights at the finish line
Entry Fee
£39 per person
Places are limited, so early booking is recommended.
Ready to Take On The Challenge?
If you’ve ever wanted to experience a HYROX-style event without committing to the full distance, LOW’ROX is the perfect place to start.
Grab your spot, challenge yourself, and join us at Seaham Marina for a morning you’ll be talking about long after you’ve crossed the finish line. 💪🏃♂️🏃♀️
Book your place today.