14-DAY SHRED
Our easy-to-follow ONLINE programme designed to help you lose weight, improve your habits and build momentum that lasts long after the 14 days.
Starting Monday 1st June 2026
A Simple Plan You Can Actually Follow…
And Stick To!
Simple Nutrition That Fits Real Life
Get a full 2-week meal plan, simple recipes and easy shopping lists that take all the guesswork out of healthy eating. No complicated diets or foods you’ve never heard of. Just realistic meals that help you lose weight and feel better
Quick Home Workouts
Short 10-minute daily workouts designed to fit around busy lives. No gym needed. No long sessions. Just simple workouts that help boost fitness, burn calories and build consistency from home and at your own pace.
Support, Habits & Accountability
This isn’t just about motivation for 14 days. You’ll build healthier habits, daily routines and consistency that lasts beyond the programme. Plus Graham will support you throughout to help keep you accountable and on track.
Sound Familiar?
✔ You keep saying you’ll start Monday… but never do
✔ You’ve completely fallen out of routine
✔ You want to lose weight but don’t know where to begin
✔ You struggle with motivation and consistency
✔ You feel tired, sluggish and uncomfortable in yourself
✔ You start diets but can never stick to them
✔ You want something realistic that fits around real life
If that sounds like you, the 14-Day Shred was made for you.
Your Chance To Reset Starts Here
In just 14 days you could feel lighter, healthier, more energised and back in control of your routine again.
You do not need to be fit.
You do not need to be perfect.
You just need to start.
The next 14-Day Shred starts on Monday 1st June.
✔ Fully online
✔ Do it from home
✔ Follow at your own pace
✔ Support throughout from Graham
Spaces are limited to keep support personal
Early Bird Discount!
Join before midnight on Sunday 17th May and get a 20% discount.
Simply enter the code EARLYBIRD in the discount box at checkout.
What’s Possible in 14 Days Might Surprise You…
By the end, most people feel:
✔ Lighter (8-10lbs average weight loss)
✔ More energised
✔ Less bloated
✔ Fitter and stronger
✔ More confident
✔ Back in a routine
✔ Motivated to keep going
And the best part?
You’re not just relying on motivation for 14 days… you’re building habits that actually stick long after it’s finished.