14-DAY SHRED
An easy-to-follow ONLINE programme designed to help you lose weight, improve your habits and build momentum that lasts long after the 14 days.
Starting Monday 1st June 2026
Finally Get Back On Track WITHOUT Extreme Diets Or Punishing Workouts
Imagine how good it would feel to wake up with more energy, feel lighter, more confident, and back in control of your routine again.
That’s exactly what the 14-Day Shred is designed to do.
It’s a simple online programme you can follow from home, at your own pace, with structure, support and a clear plan each day.
No extreme diets. No punishing workouts. No complicated rules.
Just simple habits that fit into real life and start moving you in the right direction again.
What’s Possible in 14 Days Might Surprise You
By the end, most people feel:
✔ Lighter (8-10lbs average weight loss)
✔ More energised
✔ Less bloated
✔ Fitter and stronger
✔ More confident
✔ Back in a routine
✔ Motivated to keep going
And the best part?
You’re not just relying on motivation for 14 days… you’re building habits that actually stick long after it’s finished.
What You’ll Get Inside the 14-Day Shred.
Inside the programme you’ll get:
✔ A full 2-week meal plan with simple, realistic recipes
✔ Easy shopping lists to take the stress out of food prep
✔ Short 10-minute daily workouts you can do from home
✔ Simple daily tasks to help build better habits step by step
✔ Ongoing support from Graham throughout the 14 days
✔ Pre and post weigh-ins so you can actually see your progress
Everything is done for you, so you can just follow the plan and get started straight away.
Nothing complicated. Nothing overwhelming. Just a clear, simple plan that shows you exactly what to do each day so you can stay consistent and start seeing results.
A Variety of Classes to Suit All Levels!
We run a mix of indoor and outdoor sessions, so you get variety and a change of scenery while you train. No matter your fitness level, there’s a class for you:
LOW INTENSITY
Perfect for beginners, those returning from injury, or anyone who prefers a gentler pace. These sessions are still effective, but with reduced impact and lower intensity.
HIGH INTENSITY
A fast-paced mix of cardio and weight-based exercises to push your fitness and burn fat. Ideal if you want to work hard and challenge yourself!
BOXFIT
Boxing-inspired sessions that combine pad work, bodyweight moves, and resistance training. A fun, stress-busting workout that will leave you buzzing.
STRONG
Strength-focused training to build lean muscle, improve posture, and increase overall body strength. Perfect if you want to tone up and feel powerful.
When & Where? Here’s Our Weekly Boot Camp Schedule
We run a variety of classes throughout the week — mornings, evenings, indoors and outdoors — so there’s always a session to suit your routine. Check out the timetable below and find the perfect time to join us!
What You Get With Your Membership
Group Training
There’s nothing quite like working out by the sea with a group of like-minded people. The fresh air, the friendly faces, and the energy of the session will leave you feeling great — physically and mentally. You can attend any of the Boot Camp sessions on the timetable below.
Private Gym Access
Your membership also includes access to our private gym. So if you fancy doing a workout on your own, or can’t make it to a Boot Camp session, you’ve still got a space to train. It’s quiet, well-equipped, and never overcrowded — a great option when you want a bit more flexibility.
Regular Weigh-Ins
We’ll take your weight and measurements when you start so we can track your progress properly. After that, it’s up to you! Check in weekly, fortnightly, or monthly — whatever keeps you motivated and on track.
Nutrition Made Simple
No strict diets or confusing plans. We’ll help you make easy, realistic changes to your eating habits that boost energy, reduce hunger, and support your goals.
Expert Accountability
Unlike big gyms where you’re left to figure it out on your own, we’re here to support you every step of the way. Our team is committed to helping you get results, and we’re always on hand to answer questions, offer advice, and keep you moving forward.
Ongoing Motivation
We all have highs and lows — and fitness is no different. Our trainers and community will be there through it all, offering support, encouragement, and motivation to help you stay consistent. You’ll never be alone on your journey.
All Memberships Include Full Access To The East Coast Fitness App…
Your fitness, nutrition, and progress — all in one place.
All members get full access to the East Coast Fitness App, designed to make your journey easier, more organised, and more motivating — whether you’re in a class, a PT session, or working out in the gym on your own.
With the app, you can:
- Book your classes, PT sessions, or gym slots in seconds
- Track your weigh-ins and body stats to stay on target
- Log your gym workouts and follow custom training plans
- Access a huge recipe library with 100s of healthy meals
- Build simple, goal-based meal plans
- Track your calories and macros
- Connect your wearable devices (Apple Watch, Garmin, Fitbit etc.)
- Join fun challenges to stay motivated
- Get updates on everything going on at East Coast Fitness
We offer flexible pricing options to suit your schedule and goals:
🛑 No contracts. No tie-ins. You can upgrade, downgrade, or cancel your membership at any time — just give us 7 days’ notice.
Unlimited Sessions
The all-in option! Enjoy unlimited access to all Boot Camp sessions each week. Ideal if you’re serious about making progress and want the flexibility to train as often as you like.
£59
per month
3 Sessions Per Week
A popular choice for those who want consistent results while fitting workouts around a busy lifestyle. Three sessions a week is perfect for building strength, fitness, and routine.
£48
per month
2 Sessions Per Week
Great for beginners or anyone returning to fitness. Two weekly sessions will help you build momentum, boost your energy, and stay committed without feeling overwhelmed.
£37
per month
1 Session Per Week
Perfect for those who want to stay active on a lighter schedule. Whether you’re easing in or using it as a supplement to other training, this option keeps you moving with minimal time commitment.
£26
per month
Try Us Out – 7 Day Trial Offer
UNLIMITED Boot Camp + Gym Access – Just £10 for 7 Days!
The best way to experience East Coast Fitness with no pressure and no commitment. You’ll get unlimited access to all Boot Camp sessions and our gym facilities for a full week.
💥 Make new friends, boost your fitness, and see if we’re the right fit for you — all for just £10.