1:1 Personal Training
Award-Winning Coaching, Tailored Just for You
If you feel like you need extra focus, personal support, or a plan built entirely around you — 1:1 Personal Training could be the perfect fit.
At East Coast Fitness, we understand that everyone is different. Your goals, body type, lifestyle, and even your mindset all matter — and that’s exactly what we consider when designing your training programme. With expert coaching and a plan tailored to your needs, you’ll be more motivated, more consistent, and far more likely to get the results you want.
Your sessions take place in our private training facility at Seaham Marina, in a calm and non-intimidating setting. It’s just you and your trainer — focused, efficient, and always encouraging. Whether you’re brand new to exercise, working through an injury, or just want to maximise results, 1:1 PT gives you the support and structure to succeed.
What’s Included?
Free Consultation
Meet your trainer to discuss your goals, training history, lifestyle, and any injuries or health conditions — so we can create a plan that works for you.
Body Analysis
We’ll assess key metrics like body fat, muscle mass, and metabolic rate to give you a clear starting point and help track your progress.
Goal Setting
Work with your coach to define achievable, meaningful goals and a step-by-step plan to get there — safely and sustainably.
1:1 Personal Training
Train in our private gym at Seaham Marina — no crowds, no waiting, no pressure. Just focused coaching and support every step of the way.
Tailored Nutrition Plan
You’ll receive a new East Coast Fitness recipe pack every month (with 30 healthy meals to choose from), plus nutrition advice to support your goals.
Mindset Coaching
Fitness isn’t just physical — your mindset matters too. Your trainer will help you stay positive, focused, and motivated, even when life gets busy.
Ongoing Motivation
We’re with you every step of the way. Through every high and low, your coach will be there to guide, support, and encourage you.
All Memberships Include Full Access To The East Coast Fitness App…
Your fitness, nutrition, and progress — all in one place.
All members get full access to the East Coast Fitness App, designed to make your journey easier, more organised, and more motivating — whether you’re in a class, a PT session, or working out in the gym on your own.
With the app, you can:
- Book your classes, PT sessions, or gym slots in seconds
- Track your weigh-ins and body stats to stay on target
- Log your gym workouts and follow custom training plans
- Access a huge recipe library with 100s of healthy meals
- Build simple, goal-based meal plans
- Track your calories and macros
- Connect your wearable devices (Apple Watch, Garmin, Fitbit etc.)
- Join fun challenges to stay motivated
- Get updates on everything going on at East Coast Fitness
Pricing
Choose a training schedule that suits your lifestyle and goals:
3 Sessions Per Week
£420
per month
2 Sessions Per Week
£300
per month
1 Session Per Week
£160
per month
“Your health is an investment, not an expense.”
Improving your fitness can enhance your energy, confidence, relationships, and overall quality of life. We’re here to help you make that investment count.
Ready to Get Started?
Fill in the quick form below and one of our expert coaches will be in touch soon.
We’ll answer any questions, learn more about you, and help you take the first step toward a stronger, healthier you.