Are you ready to lose weight and get in shape?

Then Watch this…




But First Does Any of this sound like you?


  • Does your weight constantly go up and down?
  • Do you struggle to control your cravings?
  • Are you unsure what to eat?
  • Do you get bored of exercise?
  • Would you like to learn how to lose weight and then maintain your ideal figure without putting all of the weight back on?


If so, then East Coast Fitness is what you need. I can teach you exactly what it takes to lose weight and keep it off. When my plan is executed correctly, it can change your body dramatically, forever!


But here’s the big secret many personal trainers don’t always share…


  • You Don’t Have To be strict 100% of the time To Lose Weight and Feel Great!
  • You don’t have to give up alcohol forever.
  • You don’t have to eat boring Chicken and broccoli for every meal.
  • You don’t have to workout for hours and hours.


However, you MUST have a solid plan to follow!


You must have a system in place for losing weight that you can MAINTAIN. A plan that you’re not going to get bored of, that includes tasty meal plans and fun and effective workouts.
And that’s my specialty!


I know how to create meal plans and workouts that are VERY effective!
Do you think a slim, toned, fit body is impossible? It isn’t!
I regularly show people just like you how to lead a healthy, balanced lifestyle so they can achieve the body that they’ve always wanted.


I use my 10 years’ experience to teach you and other people in the North East how to eat healthy, nutritious foods and workout smartly while having fun.
These are the same tactics I use to maintain my own healthy lifestyle.


I know exactly what it takes to lose weight, what you should eat and how you should exercise. (and when!).


Plus, I know the critical mistakes to avoid so you don’t put all of the weight back on.


We’ll not only have you feeling fitter, healthier and more confident but we’ll have lots of fun along the way.


Want to make an improvement to your lifestyle? Here’s your first step!


If you’re ready to lose weight for good and live the healthy lifestyle you deserve, sign up for my FREE 7 Day Shred. You’ll get access to my most successful Meal Plan, plus recipes and shopping list. And, workouts to make sure you’re burning body fat and toning your wobbly areas.

Download Now

Graham Low

  • Timetable & Booking


    Date: Monday & Friday
    Time: 06:00 – 06:45
    Venue: Seaham Youth Centre (Strangford Road, Seaham, SR7 8QE)
    Price: £30 for 4 week block booking / £85 for 12 week block booking (saving £5) / £160 for 24 week block booking (saving £20)

    Morning Boot Camp – Seaham


    Date: Tuesday & Thursday
    Time: 18:30 – 19:30
    Venue: Seaham Sea Front – meet in Tonias Cafe car park (North Road, Seaham, SR7 7AG)
    Price: £30 for 4 week block booking / £85 for 12 week block booking (saving £5) / £160 for 24 week block booking (saving £20)

    Evening Boot Camp – Seaham


    Date: Sunday
    Time: 10:00 – 11:00
    Venue: Seaham Leisure Centre (Deneside Recreation Ground, Seaham, SR7 8NP)
    Price: £5 per session