exercise

The Benefits of Training with your Significant Other…

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The Benefits of Training with your Significant Other…

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Healthy eating and exercise have become more and more popular over the last few years. To the point where it’s now trendy to ‘look after yourself’. Healthy cafes and restaurants are more common, and people are proud to walk around in their active wear.

But, the next trend that I can see happening now…

Training with your partner.

Working out with your husband/wife/gf/bf/fiancé can provide HUGE benefits…

Guaranteed Quality Time

When life, jobs, and kids get in the way, it can be hard to find time to spend together. We often have the best of intentions when it comes to “date nights,” but sometimes even those can get put off if you have to work late or something unexpected comes up. However, if you’re prioritising your workouts, you probably already have them built into your schedule as “appointments” with yourself you can’t break. So, if you’re already making time in your day to work out, why not do it together? Exercising together means built-in quality time during the day, and more quality time helps keep your relationship healthy.

Better Sex Life

Feeling happier is a natural by-product of exercise due to the feel-good chemicals (endorphins) that it helps you release. The release of endorphins also helps ramp up your sex drive, so not only will working out together make you happier, but it will up your desire. In addition, working out boosts your self-confidence and can help you get in touch with your body: two more things that translate to increased arousal and better sex!

Healthy Competition

Feeling like the spark of your relationship could use some reigniting? A little healthy competition can bring the playfulness back into your relationship. Often between bills, child-rearing, and obligations, we forget the playful, flirtatious behaviour that helps us bond with our partner. But working out together can bring that back in the form of some friendly competition! Challenge your partner to a mini race or see who can finish a circuit workout first. See who can do the most squats or burpees. It not only keeps your workout interesting, but your relationship interesting, too!

Trying Something New Brings You Together

image1Trying something new together can bring you closer as a couple. Whether it’s jogging, yoga, dancing, or tackling a HIIT class together, trying something for the first time together is an amazing way to bond. This is because new experiences flood your brain with dopamine, a feel-good chemical—and when you experience those things with your partner, your brain links that positive feeling with him or her.

Built-In Accountability

People who are held accountable for their workout routine are more likely to be successful. And who better to hold you accountable than the person who knows you best? When you only have to answer to yourself, you’re more likely to skip a workout if you’re having a bad day or not feeling motivated. But letting your partner motivate you and keep you accountable—and vice versa—can bring you closer and ensure you get a killer workout in. A study in Prevention Magazine found that 94% of couples stuck to their workout plan when they did it together. Motivate each other and encourage each other and you’ll feel more positive about your workouts and your partner.

A Shared Goal Brings You Closer

But one way to really make your relationship healthy is to have a shared goal or activity. When you workout together, you’re both sharing the goal of getting healthy and prioritising your fitness. The experience of being on the same page about something big brings you infinitely closer.

Deepens Your Emotional Bond

Psychologists found that one way to feel like you’re bonding with your partner is to practice nonverbal mimicry. Nonverbal mimicry or “matching” is when you coordinate your actions with another person; think lifting weights at the same time, matching your running or walking pace with theirs, or dancing to the same beat. Working out together provides tons of opportunities for nonverbal mimicry, helping you and your partner feel more emotionally attuned with one another.

IMG_8746I have been doing lots of Personal Training with couples recently. And one thing I’ve noticed so far… the results have been fantastic!

The couples train together at the same time at my private fitness studio in Seaham. There’s nobody else there just me, and my clients. No distractions. Just the two of them working hard, and encouraging each other.

Even if their workouts are slightly different (depending on their goals), they’re still able to motivate each other.

This is what Sara and Marty had to say about training together:

“I really enjoyed watching Sara’s transformation her results have been brilliant.  I love that she actually enjoys exercising again,” Marty explained.

“Working shifts is hard and we very rarely have a great deal of time together, but personal training meant that we maximised our time together that we would have normally squandered because of the constraints of work.”

“And although our levels of fitness are different we were able to spend time in the same place together enjoying exercise.”

“Having that healthy rivalry that spurs you on to go that little bit further. And it helps having someone there who understands the aches and pains the day after”.

 

Sara said; “I enjoyed the PT programme, and training together made it easier to get out of bed on a morning for exercise. We actually spent more time together because of training, and because I am now more energetic we spend more time walking the dog, which didn’t used to happen.”

“I’ve tried doing loads of different forms of exercise that never lasts but having someone with you every step of the way makes you push yourself harder and actually keep up the exercise. It really helps having someone to motivate and encourage you when you’re feeling tired or feel like having an off day.”

“You also have someone to laugh with the next day when you both can’t move”

 

I am taking on new clients at the moment and I have a special offer on Semi-Private Personal Training….

 

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My 6-Week Semi-Private PT Programme is normally £720 (£360 each).

But for the rest of 2017, 2 people train for the price of 1!

£360 per couple. (£180 each).

You get 2 workouts per week, meal plans, body fat measurements, motivation, accountability and all of the benefits I have wrote about above.

If you would like more info just get in touch… 07875548880.


Triple Pyramid Workout

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This Triple Pyramid is challenging for all parts of your body, especially your legs. But, it’s complete in just 20 minutes. All that you need is a set of dumbbells for a couple of the exercises.

10 seconds SQUAT JUMPS
20 seconds WEIGHTED LUNGES
30 seconds BURPEE PRESS
40 seconds SPEED SKATERS
50 seconds CROSSOVERS
60 seconds SQUAT PRESS
50 seconds CROSSOVERS
40 seconds SPEED SKATERS
30 seconds BURPEE PRESS
20 seconds WEIGHTED LUNGES
10 seconds SQUAT JUMPS

60 seconds rest

10 seconds SQUAT JUMPS
20 seconds WEIGHTED LUNGES
30 seconds BURPEE PRESS
40 seconds SPEED SKATERS
50 seconds CROSSOVERS
60 seconds SQUAT PRESS
50 seconds CROSSOVERS
40 seconds SPEED SKATERS
30 seconds BURPEE PRESS
20 seconds WEIGHTED LUNGES
10 seconds SQUAT JUMPS

60 seconds rest

10 seconds SQUAT JUMPS
20 seconds WEIGHTED LUNGES
30 seconds BURPEE PRESS
40 seconds SPEED SKATERS
50 seconds CROSSOVERS
60 seconds SQUAT PRESS
50 seconds CROSSOVERS
40 seconds SPEED SKATERS
30 seconds BURPEE PRESS
20 seconds WEIGHTED LUNGES
10 seconds SQUAT JUMPS

Workout Complete

Watch the video below for a demo of the exercises before you start.


Plus Size Workout 60/20

Posted on by admin in Plus Size Workouts Leave a comment

 

This workout is ideal for people with low fitness levels. The low impact exercises make it a good choice for people with joint problems.

60 seconds SEATED SQUATS
20 seconds rest
60 seconds LOW IMPACT STAR JUMPS
20 seconds rest
60 seconds RAISED PRESS UPS
20 seconds rest
60 seconds LOW IMPACT SIDE STEPS

60 seconds rest

Complete 4 rounds in total. (total workout time: 19 minutes)


  • Timetable & Booking

    MORNING BOOT CAMP – SEAHAM



    Date: Monday & Friday
    Time: 06:00 – 06:45
    Venue: Seaham Youth Centre (Strangford Road, Seaham, SR7 8QE)
    Price: £30 for 4 week block booking / £85 for 12 week block booking (saving £5) / £160 for 24 week block booking (saving £20)


    Morning Boot Camp – Seaham






    EVENING BOOT CAMP – SEAHAM



    Date: Tuesday & Thursday
    Time: 18:30 – 19:30
    Venue: Seaham Sea Front – meet in Tonias Cafe car park (North Road, Seaham, SR7 7AG)
    Price: £30 for 4 week block booking / £85 for 12 week block booking (saving £5) / £160 for 24 week block booking (saving £20)


    Evening Boot Camp – Seaham





    CIRCUIT TRAINING – SEAHAM



    Date: Sunday
    Time: 10:00 – 11:00
    Venue: Seaham Leisure Centre (Deneside Recreation Ground, Seaham, SR7 8NP)
    Price: £5 per session