I thought I’d mix things up a little bit this week and introduce some equipment to the workouts. You will need a medicine ball or a heavy object (like a door stop).
Using the weight adds a little bit of extra resistance to challenge your muscles, and it will help build up your core strength.
The aim is to perform 20 repetitions of the 5 exercises without rest.
20 SQUAT SWINGS
20 PRESS UPS
20 LUNGE SWINGS
Once you’ve complete the 5 exercises, take a break for 1-2 minutes and then another 2 rounds.