Sunderland Echo Workout 7/6/17 – Medicine Ball

I thought I’d mix things up a little bit this week and introduce some equipment to the workouts. You will need a medicine ball or a heavy object (like a door stop).

Using the weight adds a little bit of extra resistance to challenge your muscles, and it will help build up your core strength.

The aim is to perform 20 repetitions of the 5 exercises without rest.

20 SQUAT SWINGS
20 PRESS UPS
20 V-SITS
20 LUNGE SWINGS
20 BURPEES

Once you’ve complete the 5 exercises, take a break for 1-2 minutes and then another 2 rounds.







Posted on by admin in Health & Fitness Blog, HIIT Workouts

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