Sunderland Echo Workout 3/5/17

 

The aim of this workout is to work for 10 minutes without rest.

However, take a rest if you need it. Make a note of how long you have been working, then next time you try this workout make sure you beat your time.

Complete the 3 exercises continuously without rest.

10 SQUATS
10 PRESS UPS
10 LEG RAISES

If you complete the workout and still have energy left, have a rest for 1 minute and complete another round of 10 minutes work.







Posted on by admin in Health & Fitness Blog, HIIT Workouts

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