Sunderland Echo Workout 26/4/17

This weeks HIIIT workout is split into two parts. The first part is for your lower body (legs and bum), and the second half is for your upper body (arms, chest, shoulders and core).

 

Round 1 (lower body):

 

The aim is to complete all 8 exercises for 20 seconds each without rest in between them.

 

20 seconds SQUATS

20 seconds SQUAT KICKS

20 seconds SQUAT JACKS

20 seconds ISOMETRIC SQUAT

20 seconds LUNGES

20 seconds REVERSE LUNGES

20 seconds LATERAL SQUAT JUMPS

20 seconds SPEED SKATERS

 

Rest for 1 minute.

 

Round 2 (upper body):

 

20 seconds PRESS UPS

20 seconds PLANK

20 seconds NARROW PRESS UPS

20 seconds T-PLANK

20 seconds PLANK GET UPS

20 seconds REVERSE CROSSOVERS

20 seconds TRICEP DIPS

20 seconds 1 ARM PLANK

 

Rest for 1 minute.

 

Aim to do this twice, so that you complete two lower body rounds and two upper body rounds.

 

 






Posted on by admin in Health & Fitness Blog, HIIT Workouts

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