Sunderland Echo Workout 24/5/17 – The 300 Workout


The 300 Workout.

This week’s workout is split into 3 parts – 3 rounds of 300 seconds.

Round 1 (legs and bum):

30 seconds SQUAT KICKS
30 seconds LUNGES
30 seconds SQUAT KICKS
30 seconds LUNGES
30 seconds SQUAT KICKS
30 seconds LUNGES
30 seconds SQUAT KICKS
30 seconds LUNGES
30 seconds SQUAT KICKS
30 seconds LUNGES

60 seconds rest

Round 2 (upper body and abs):

30 seconds PRESS UPS
30 seconds BICYCLE ABS
30 seconds PRESS UPS
30 seconds BICYCLE ABS
30 seconds PRESS UPS
30 seconds BICYCLE ABS
30 seconds PRESS UPS
30 seconds BICYCLE ABS
30 seconds PRESS UPS
30 seconds BICYCLE ABS

60 seconds rest

Round 3 (cardio):

30 seconds SIDE STEP THRUSTS
30 seconds 2 SQUAT LEAPS & BACKWARDS JOG
30 seconds SIDE STEP THRUSTS
30 seconds 2 SQUAT LEAPS & BACKWARDS JOG
30 seconds SIDE STEP THRUSTS
30 seconds 2 SQUAT LEAPS & BACKWARDS JOG
30 seconds SIDE STEP THRUSTS
30 seconds 2 SQUAT LEAPS & BACKWARDS JOG
30 seconds SIDE STEP THRUSTS
30 seconds 2 SQUAT LEAPS & BACKWARDS JOG

Workout complete!






Posted on by admin in Health & Fitness Blog, HIIT Workouts

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