Up In 3’s Workout.
There’s only 3 exercises in this workout, but they target nearly every part of your body. Legs, bum, arms, shoulders, chest, abs and core.
To start with, complete 3 repetitions of each exercise.
3 PRESS UPS
Then rest for 30 seconds.
Then complete 6 repetitions of each exercise. Rest for 30 seconds. Then complete 9 repetitions of each, and so on. The aim is to get up to and complete 21 repetitions.