Sunderland Echo Workout 17/5/17 – Up In 3’s

Up In 3’s Workout.

There’s only 3 exercises in this workout, but they target nearly every part of your body. Legs, bum, arms, shoulders, chest, abs and core.

To start with, complete 3 repetitions of each exercise.

3 BURPEES

3 WALKOUTS

3 PRESS UPS

Then rest for 30 seconds.

Then complete 6 repetitions of each exercise. Rest for 30 seconds. Then complete 9 repetitions of each, and so on. The aim is to get up to and complete 21 repetitions.

 






Posted on by admin in Health & Fitness Blog, HIIT Workouts

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