My latest workout for Sunderland Echo readers is designed to work your ab muscles.
The aim is to complete 20 seconds of each exercise without rest. Focus on tensing your abs during every exercise. You should feel that muscle burn during the first round.
20 seconds CRUNCHES
20 seconds BICYCLE ABS
20 seconds SQUIRMS
20 seconds LEG RAISES
20 seconds STRAIGHT LEG SIT UPS
20 seconds JACK KNIVES
REST FOR 60 SECONDS.
Try to complete 5 or 6 rounds in total.