Sunderland Echo Workout 10/5/17 – The 777 Workout

The 777 Workout

The aim of this workout is to complete 7 repetitions of the 7 exercises below, and complete 7 rounds. The workout targets all parts of your body, from head to toe.

7 SQUAT JUMPS

7 PRESS UPS

7 WALKOUTS

7 SIDE STEPS

7 SIT UPS

7 SQUAT JACKS

7 BURPEES

 

60 seconds rest

(advanced fitness levels rest for only 30 seconds)

 

Repeat another 6 rounds so that you complete 7 rounds in total.


Posted on by admin in Health & Fitness Blog, HIIT Workouts

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