EAST COAST FITNESS SHOP

CLOTHING COLLECTION

HOODY

£20.00

Black hoody with the East Coast Fitness logo on the chest. Relaxed fitting makes it very comfortable to workout in. 

Avaialable in S, M, L, XL.

T-SHIRT

£7.50

I asked boot camp members to come up with words to describe East Coast Fitness, then I had word cloud designed in the shape of the Seaham area. 

Available in S, M, L, XL.  

FLEECE

£20.00

Fitted fleeces with the East Coast Fitness logo embroidered onto the chest. Very warm - ideal for the winter months!

Available in S, M, L, XL

HEALTHY SNACKS
The healthy snacks are all part of the Nutrition Plans that I design so you don't need to worry about slipping up. They are ideal to keep in your  bag in case of emergencies or if you don't have time to make your own snacks. Excellent for satisfying sweet tooth cravings. All snacks are available to collect from East Coast Fitness.

TWIST PROTEIN DRINKS
(6 for the price of 5)
Availabe to collect from East Coast Fitness

£12.00

|

£10.00

TWIST is a delicious blend of REAL COLOMBIAN COFFEE and high quality WHEY PROTEIN POWDER in a convenient bottle. 
Just add water, shake and twist! Only 90 calories
Real Espresso Coffee (73mg Caffeine)
17 Grams of Protein
Low Carb, Low Fat, Low Sugar
Gluten and Wheat Free
A natural energy boost
Vitamins and Minerals
Curbs Hunger
Effective Weight Loss Aid
Simple and Convenient
On the go nutrition
Natural Antioxidant

BOUNCE BALLS
(6 for the price of 5)
Availabe to collect from East Coast Fitness

£12.00

|

£10.00

Bounce Energy Balls are an amazingly convenient and tasty way to nourish your body, satisfy your hunger and sustain your energy. They’re great nutrition for when you’re on the go - or at any time you don’t want to compromise on what you eat. Made only with premium quality ingredients, Bounce Energy Balls are what you need to support your healthy, active lifestyle and help you feel good at any time of day.
Energising and nutritious
Tasty & convenient
Amazingly filling & satisfying
Packed with nutrients
Gluten-free

NAKD BARS
(6 for the price of 5)
Availabe to collect from East Coast Fitness

£6.00

|

£5.00

Nākd bars and snacks are a great way to eat nutritious, healthy food without compromising on taste! The snack bars are made from natural ingredients such as fruits and nuts which are 'smooshed' together for you into a handy bar. Wheat and dairy free, with no added sugars or hidden extras.





 

MUNCHY SEEDS
(6 for the price of 5)
Availabe to collect from East Coast Fitness

£6.00

£5.00

Perfect for healthy sweet snacking & ideal as a nutritious moreish sprinkle over porridge, Greek yoghurt, or fruit.
Munchy Seeds are officially high in…
Fibre
Vitamin E - which contributes to the protection of cells from oxidative stress.
Iron - which contributes to the reduction of tiredness & fatigue.
Zinc – which contributes to normal fertility and reproduction and contributes to the maintenance of hair, nails, skin, bones and vision.
Phosphorus – which contributes to the maintenance of normal bones and normal teeth.
Protein – which contributes to the maintenance of muscle mass and normal bones.

SUPPLEMENTS
The supplements below will all help you imporve and maintain a healthier lifestyle. I don't stock any of the supplements in the studio but the links below will take you to MyProtein .com (they offer a next day delivery option).  I've spent years researching and testing different supplements and these ones are the best ones that I've found - They are great quality at a very competitive price!

 

WHEY PROTEIN

from £12.69

This is an excellent choice of protein for all types of athletes and recreational gym goers to support a variety of training goals. The high protein intake will contribute to the growth and maintenance of lean muscle mass. This protein shake is also available in over 40 delicious flavours including Cookies & Cream, Rhubarb & Custard, Summer Fruits and a variety of natural flavours.

OMEGA 3

£12.99

Omega 3 has been shown to contribute to the normal function of the heart. Daily consumption will contribute to the maintenance of normal blood pressure and normal blood triglyceride levels.
This product is recommended for anyone who lacks fish in their diet and is looking for an increase in Omega 3.

GLUCOSAMINE

from £5.79

Glucosamine is a naturally occurring nutrient and is a major component of cartilage which is the body tissue used to absorb impact and cushion our joints when we move.
Glucosamine Sulphate is suitable for anyone aiming to achieve optimum bone health, however, it is particularly important for those who are physically active and exercise on a regular basis as they are more prone to premature degeneration of their joints through repetitive movements and exercise.

MULTI VITAMIN

£12.49

Physical exercise can compromise the function and health of the immune system and leave an individual more susceptible to injury or illness. Therefore, it is vital that anyone who regularly partakes in physical exercise should keep their immune system running at peak levels in order to avoid becoming rundown and prematurely fatigued. Developed specifically for women's unique nutritional needs, Active Woman is a great way to boost your vitamin and mineral intake and fill any shortfalls in your normal diet.

VITAMIN C EFFERVESCENT

from £3.49

Vitamin C Effervescent Tablets provide 1000mg of Vitamin C per tablet which maintains the normal function of the immune system during and after intense physical exercise, contributes to normal energy-yielding metabolism, to normal functioning of the nervous system, normal psychological function, and to the reduction of tiredness and fatigue.