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East Coast Fitness
2 days ago
The best way to cure a hangover? Flood your body with healthy nutritious food to fight the toxins from the night before.
NOT greasy fry ups or fast food!
Enjoyed this Nordic Breakfast at the Lamp Room this morning! … See MoreSee Less
3 days ago
Get this 20 minute workout done this weekend…
www.sunderlandecho.com/news/opinion/shaping-up-try-this-20-minute-high-intensity-workout-1-8754089 … See MoreSee Less
Shaping Up: Try this 20-minute high intensity workout
This high intensity interval training session only lasts 20 minutes, but it’s sure to give you a good challenge!
4 days ago
@sarabell1787 @martyb2298 hard at work during their couples PT session. These 2 have been a pleasure to work with! Between them they’ve lost 2 stone. 10% body fat. And over 21 inches! 💪💪 … See MoreSee Less
The amount of sugar in a Pumpkin Spiced Latte shocked me!
I’m pretty clued up when it comes to nutrition, especially sugar. But I was totally shocked when I learned how much sugar is in a Pumpkin Spiced Latte.
Have a read of my Sunderland Echo article from last week to find out more…
www.sunderlandecho.com/news/opinion/is-drinking-too-much-coffee-stopping-you-losing-weight-1-8753903 … See MoreSee Less
Is drinking too much coffee stopping you losing weight?
Autumn is just around the corner and the coffee shops are starting to sell their pumpkin spice lattes, pecan lattes and salted caramel cappuccinos.
6 days ago
Max and Jessica on overnight oat duty 😁 This is my favourite recipe at the minute, with autumn just around the corner. 🍂🍁
Apple, Pecan and Maple Syrup Overnight Oats.
Serves 4:200g wholegrain rolled oats200ml almond milk1 red apple, grated4 tbsp maple syrup40g pecan nuts, crushed
Put all into a bowl and mix together. Divide into 4 airtight containers and store in fridge overnight, ready for breakfast the next day. … See MoreSee Less