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East Coast Fitness
7 hours ago
If the colder weather and darker nights are destroying your motivation read this to discover how to get back on it…
www.sunderlandecho.com/news/opinion/shaping-up-six-tips-to-avoid-a-winter-workout-rut-1-8851505 … See MoreSee Less
Shaping Up: Six tips to avoid a winter workout rut
Brrrrrr, the winter weather is certainly on its way! I’ve felt a real drop in temperature this week, especially when getting up at 5.30am for boot camp.