This low impact workout is ideal for people with low fitness levels. You can take everything at your own speed and just work for as long as you can manage. If you need a break just take it.
There’s only 3 exercises in this workout, but they target nearly every part of your body, without putting too much pressure on your joints. Legs, bum, arms, shoulders, chest, abs and core.
To start with, complete 3 repetitions of each exercise.
3 SEATED SQUATS
3 PRESS UPS
3 LOW IMPACT BURPEES
Then rest for 30 seconds.
Then complete 6 repetitions of each exercise. Rest for 30 seconds. Then complete 9 repetitions of each, and so on. The aim is to get up to and complete 21 repetitions.