Plus Size Workout – 60/20

I understand how intimidating it is turning up to a class full of super fit women when you’re overweight and feeling self conscious.

I understand what it’s like to be unfit and worry about being the slowest one in the group.
I understand the struggle of doing high intensity, high impact exercises and the damage it can do to your joints when you’re overweight.
That’s why I upload a new low impact, low intensity workout specifically for people with low fitness levels every week. So that you can workout at home, at your own speed!

There’s only 4 exercises in this workout, but they are big exercises that target all parts of the body.

The exercises are great if your fitness levels are low or you have problems with your joints.

Give this a go…

60 seconds GET UPS
20 seconds rest
60 seconds SIDE STEPS
20 seconds rest
60 seconds SEATED SQUAT & REVERSE FLYE
20 seconds rest
60 seconds STEP UPS

rest for 60 seconds.

Then repeat another 3 rounds so that you complete 4 rounds in total.

Enjoy!

Posted on by admin in Health & Fitness Blog, Plus Size Workouts

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