The aim of this workout is to work for 5 minutes without rest.
However, take a rest if you need it. Make a note of how long you have been working for and next time you try this workout make sure you beat your time.
Complete the 3 exercises below continuously without rest.
10 SEATED SQUATS
10 LOW IMPACT STAR JUMPS
If you complete the workout and still have energy left, have a rest for 1 minute and complete another round of 5 minutes work.