Plus Size Fitness – 30 seconds LIIT (low intensity interval training)

 

I understand that it’s hard to walk into a gym when you’re feeling uncomfortable with your body. It’s also hard to find classes that cater for low intensity/low impact workouts.

So give this a go… you can do it in the comfort of your own home and you can be sure it’s not going to put too much strain on your joints.

Your aim is to complete 30 seconds of the 6 exercises below without having a rest. However, if you need to rest, just take it.
30 seconds JABS
30 seconds LOW IMPACT STAR JUMPS
30 seconds SEATED SQUATS
30 seconds SIDE STEPS
30 seconds STEP UPS
30 seconds GET UPS

60 seconds rest.

Aim to repeat another 4 rounds.

Enjoy!







Posted on by admin in Health & Fitness Blog, Plus Size Workouts

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