Plus Size 300 Workout


The 300 Workout.

This week’s workout is split into 3 parts – 3 rounds of 300 seconds.

Round 1 (legs and bum):

30 seconds SEATED SQUATS
30 seconds BRIDGES
30 seconds SEATED SQUATS
30 seconds BRIDGES
30 seconds SEATED SQUATS
30 seconds BRIDGES
30 seconds SEATED SQUATS
30 seconds BRIDGES
30 seconds SEATED SQUATS
30 seconds BRIDGES

60 seconds rest

Round 2 (upper body and back):

(you will need a heavy object if you don’t have a kettlebell. Something like a watermelon or door stop is ideal)

30 seconds DEADLIFTS
30 seconds SHOULDER PRESS
30 seconds DEADLIFTS
30 seconds SHOULDER PRESS
30 seconds DEADLIFTS
30 seconds SHOULDER PRESS
30 seconds DEADLIFTS
30 seconds SHOULDER PRESS
30 seconds DEADLIFTS
30 seconds SHOULDER PRESS

60 seconds rest

Round 3 (cardio):

30 seconds LOW IMPACT STAR JUMPS
30 seconds STEP UPS
30 seconds LOW IMPACT STAR JUMPS
30 seconds STEP UPS
30 seconds LOW IMPACT STAR JUMPS
30 seconds STEP UPS
30 seconds LOW IMPACT STAR JUMPS
30 seconds STEP UPS
30 seconds LOW IMPACT STAR JUMPS
30 seconds STEP UPS

Workout complete!






Posted on by admin in Health & Fitness Blog, Plus Size Workouts

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    MORNING BOOT CAMP – SEAHAM



    Date: Monday & Friday
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