NEW YEAR CARDIO HIIT


Blow the cobwebs off and get back into a workout routine with this 10 minute New Year Cardio HIIT….

30 seconds HIGH KNEES
30 seconds SIDE STEPS
30 seconds GET UPS
30 seconds SHUTTLES
30 seconds HILL CLIMBS
30 seconds STAR JUMPS
30 seconds rest
30 seconds HIGH KNEES
30 seconds SIDE STEPS
30 seconds GET UPS
30 seconds SHUTTLES
30 seconds HILL CLIMBS
30 seconds STAR JUMPS
30 seconds rest
30 seconds HIGH KNEES
30 seconds SIDE STEPS
30 seconds GET UPS
30 seconds SHUTTLES
30 seconds HILL CLIMBS
30 seconds STAR JUMPS

Posted on by admin in Health & Fitness Blog, HIIT Workouts

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    MORNING BOOT CAMP – SEAHAM



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