Low Intensity Workout – Pyramid Challenge

This low impact workout is great for people who can’t mange HIIT training because of low fitness levels or joint problems. It’s low impact, but it raises your heart rate enough so that you burn lots of calories and body fat.

This is what you have to do…

2 SQUATS
2 LOW IMPACT STAR JUMPS
2 RAISED PRESS UPS

4 SQUATS
4 LOW IMPACT STAR JUMPS
4 RAISED PRESS UPS

6 SQUATS
6 LOW IMPACT STAR JUMPS
6 RAISED PRESS UPS

8 SQUATS
8 LOW IMPACT STAR JUMPS
8 RAISED PRESS UPS

10 SQUATS
10 LOW IMPACT STAR JUMPS
10 RAISED PRESS UPS

8 SQUATS
8 LOW IMPACT STAR JUMPS
8 RAISED PRESS UPS

6 SQUATS
6 LOW IMPACT STAR JUMPS
6 RAISED PRESS UPS

4 SQUATS
4 LOW IMPACT STAR JUMP
4 RAISED PRESS UPS

2 SQUATS
2 LOW IMPACT STAR JUMPS
2 RAISED PRESS UPS

The aim is to complete all of those exercises without any rest. But if you really need to have a breather then just take it and start again when you’re ready.

Enjoy


Posted on by admin in Health & Fitness Blog, Plus Size Workouts

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