Low Impact Exercise – 7 DAY CHALLENGE

If you are new to fitness, you have low fitness levels or you can’t do high intensity workouts then try this challenge.

All of the exercises are low intensity so it doesn’t put too much pressure on your joints.

You can do the workout in the comfort of your own home and you can take it all at your own speed.

The workouts increase in intensity each day which is what you need to improve your fitness.
THE 7 DAY CHALLENGE

DAY 1:

Perform 10 repetitions of the following exercises:

10 SQUATS
10 LOW IMPACT STAR JUMPS
10 RAISED PRESS UPS (on a bench or table)
10 BRIDGES
10 CRUNCHES

Rest for 60 seconds.

Repeat another 2 rounds (3 rounds in total).

DAY 2:

Perform 20 repetitions of the same exercises. Complete 3 rounds in total.
DAY 3:

Perform 30 repetitions of the same exercises. Complete 3 rounds in total.
DAY 4:

Perform 40 repetitions of the same exercises. Complete 3 rounds in total.
DAY 5:

Perform 50 repetitions of the same exercises. Complete 3 rounds in total.
DAY 6:

Perform 60 repetitions of the same exercises. Complete 3 rounds in total.
DAY 7:

Perform 70 repetitions of the same exercises. Complete 3 rounds in total.

Posted on by admin in Health & Fitness Blog, Plus Size Workouts

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