FIT for CHRISTMAS PROGRAMME

This 6 week programme is the first of its kind for East Coast Fitness!

I have combined PERSONAL TRAINING and BOOT CAMP into one programme.

You get the best of both worlds; the infectious motivation of group training, and the tailored precision of personal training.

The group training gives you an infectious motivation to push yourself. And the Personal Training can be tailored to work specifically on your problematic areas.

After the 6 weeks you can expect to feel stronger, fitter and leaner! You’ll definitely feel better in your party clothes!

The start date is flexible, but if you start this week, or next it will take you up to mid December – Just in time for the Party Season.

The 6 week programme Includes:

🔸 1 PT session a week 
🔸 2 Boot Camp sessions a week 
🔸 Weekly Nutrition plans 
🔸 Recipes
🔸 Weekly Weigh ins 
🔸 Motivation & Support

Only £199 for 6 weeks!

Suitable for ALL fitness levels. 
Suitable for ALL ages. 
Suitable for Men and Women.

If you want more info or to book your place call me on 07875548880

Posted on by admin in Health & Fitness Blog

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  • Timetable & Booking

    MORNING BOOT CAMP – SEAHAM



    Date: Monday & Friday
    Time: 06:00 – 06:45
    Venue: Seaham Youth Centre (Strangford Road, Seaham, SR7 8QE)
    Price: £30 for 4 week block booking / £85 for 12 week block booking (saving £5) / £160 for 24 week block booking (saving £20)


    Morning Boot Camp – Seaham






    EVENING BOOT CAMP – SEAHAM



    Date: Tuesday & Thursday
    Time: 18:30 – 19:30
    Venue: Seaham Sea Front – meet in Tonias Cafe car park (North Road, Seaham, SR7 7AG)
    Price: £30 for 4 week block booking / £85 for 12 week block booking (saving £5) / £160 for 24 week block booking (saving £20)


    Evening Boot Camp – Seaham





    CIRCUIT TRAINING – SEAHAM



    Date: Sunday
    Time: 10:00 – 11:00
    Venue: Seaham Leisure Centre (Deneside Recreation Ground, Seaham, SR7 8NP)
    Price: £5 per session