Fat & Frumpy or Slim & Slender???

At this time of year you see most people wind down a bit before Christmas. 

The number of people in the gym plummets. 

They start doing their shopping instead.  
They find other things to ‘get on with’
And their diet normally goes out of the window too. 
Less Exercise + Indulgent Foods = WEIGHT GAIN 
But not East Coast Fitness! 
We’re still working hard all the way up to Christmas. 
Boot Camp, 16+ Club and PT clients are still working their socks off. 
Ok… we are all having the odd treat here and there. But, we’re still pushing hard in the workouts to stay in shape for Christmas. 
 
Which mindset are you in??? 
Fat & Frumpy, “I’ll start again in January” mindset. 
Or
Slim & Slender “I will be in good shape for the Christmas party” mindset. 
If it’s the latter,  if you’re one of those people who want to be in shape over Christmas, feeling good at your Christmas party, instead of hiding your arms and stomach under baggy clothes…
Then you’re welcome to join us!! 
PT is sold out at the moment. 
But you could join us at boot camp. 
Or join my online ‘12 Days Of Christmas’ programme, which starts on Monday. 
Here’s all of the info….
Graham 

PS. The 12 Days of Christmas Programme is specifically for people who are pushed for time in December. The workouts are only 10 minutes long so it’s easy to fit into your day. 

PPS. The registration deadline is at midnight tomorrow. Click the link below to find out all of details.


Posted on by admin in Health & Fitness Blog

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