This workout is great for beginners, it’s only 10 minutes long and you can take everything at your own speed.
The aim is to keep your heart rate up for as long as possible during the workout so you can burn maximum calories in a short space of time.
60 seconds RUN ON SPOT 60 seconds SQUATS 60 seconds RUN ON SPOT 60 seconds PRESS UPS (on a raised fixed surface) 60 seconds RUN ON SPOT 60 seconds ASSISTED LUNGES 60 seconds RUN ON SPOT 60 seconds LOW IMPACT STAR JUMPS 60 seconds RUN ON SPOT 60 seconds PLANK
This workout only consists of 4 exercises but it targets all parts of your body. There’s very little impact so it’s easy on your joints, but it’s still enough to raise your heart rate and burn lots of calories.
60 seconds POWER WALK 20 seconds rest 60 seconds GET UPS 20 seconds rest 60 seconds SQUAT FLYES 20 seconds rest 60 seconds PRESS UP CLAPS
60 seconds rest
Perform another 3 rounds. (4 in total)
Total workout time = 23 minutes
…. if you don’t have access to a treadmill you can walk lengths of your hall way at home or just march on the spot.
This workout is relatively low impact for your joints, but it is intense enough to raise your heart rate and burn hundreds of calories. The exercises will target all parts of your body and help you lose body fat.
It consists of 8 exercises. Perform each one for 30 seconds with a 15 seconds break in between. (You’ll need a weight or a heavy object for the tricep extensions).
This workout is ideal for beginners or people with low fitness levels. The aim is to complete 7 rounds of the 7 exercises below without rest. However, if you can’t manage it all in one go, take a rest at the end of every round.
7 STAR JUMPS
7 ASSISTED PRESS UPS
7 SIDE STEPS