|I got my inspiration for this workout from my footballing days.
We used to do this type of workout in pre season to build our fitness up before the season started.
It’s a pyramid form of training. This is how it works:
You can take a rest when ever you need it but the aim is to go through the whole workout as quickly as possible.
Its a great workout to do with a friend because it can get a little competitive.
These are the 10 exercises:
1 – BURPEES x2
2 – SQUAT JUMPS x4
3 – LUNGES x6
4 – GET UPS x8
5 – PRESS UPS x10
6 – SIT UPS x12
7 – SQUAT THRUSTS x14
8 – SQUAT JACKS x16
9 – HILL CLIMBSx18
10 – STAR JUMPS x20
Here’s some music that you can use:
The music last for 10 minutes – try to complete the whole thing before the music finishes
(click the image to play the music)
|Enjoy the workout
P.S. all of these workouts that I send you on a Wednesday are similar to what we do at boot camp.
So if you’re doing these at home, why don’t you come down to boot camp and do it with us?