This time 6 months ago Barry had just started working with me at boot camp.
That’s a pic of him at his second session…
He was 18st 8lbs. With a 45 inch waist!
Here’s some pictures of his assessment sheets from when he first started…
Before he joined Boot Camp…
He felt sick at the thought of joining. He was worried that he would turn up on the first day and “everyone would be really fit and in peak condition and he would look like a fat pudding!”
^^^ those were his words^^^
- He was fed up of feeling bloated.
- Fed up of his belly hanging over his jeans.
- Uncomfortable in t-shirts because of his moobs.
- Tired and lethargic all of the time.
- Out of breath every time he ran up the stairs.
He was sick of feeling that way!
He used to be a rugby player. Fit. Athletic. In shape.
And he wanted to get back to being fit and energetic again.
So, he grew a set of balls and decided to join the group.
What he realised after his first session…
“My perception of boot camp was totally wrong. There was a mix of people at different stages of fitness. Everyone was really welcoming and that put me at ease and I was able to enjoy it”
Fast forward 6 months and just look at the transformation!!!
If you look at his assessment sheets you will see he has lost a total of 2.5 stone and 4 inches off his waist.
As a result of the weight loss, he has had to buy a whole new wardrobe!
Another good thing that came out of joining boot camp…
A massive rise in energy levels and motivation.
On top of 2 boot camp sessions, he’s now running on his own 3 times a week. When he first started he couldn’t even run around the car park!
The lighter, fitter, more confident Barry has even tried to copy my style, as you can see form our boot camp night out picture (last week)… I think I rock the denim better 😂 Next time we will have to discuss our outfits Baz 😉
If YOU fancy turning your life around like Barry, then you’re in luck… 🍀
I’ve got 8 spaces open for my ‘FIT FOR SUMMER’ Boot Camp.
It’s a 90 day programme designed to get you in shape in the build up to summer.
It’s perfect for you if:
- You live in or near Seaham
- You want to feel more confident in your clothes this summer
You struggle to stay motivated on your own at the gym
Need to get rid of your beer belly
Want to learn about the right things to eat
Everyone is welcome! It doesn’t matter how fit/unfit you are. Just come along and get started.