BEGINNERS 60/20 FULL BODY HIIT

This workout only consists of 4 exercises but it targets all parts of your body. There’s very little impact so it’s easy on your joints, but it’s still enough to raise your heart rate and burn lots of calories.

60 seconds POWER WALK
20 seconds rest
60 seconds GET UPS
20 seconds rest
60 seconds SQUAT FLYES
20 seconds rest
60 seconds PRESS UP CLAPS

60 seconds rest

Perform another 3 rounds. (4 in total)

Total workout time = 23 minutes

…. if you don’t have access to a treadmill you can walk lengths of your hall way at home or just march on the spot.

Posted on by admin in Health & Fitness Blog, Plus Size Workouts

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  • Timetable & Booking

    MORNING BOOT CAMP – SEAHAM



    Date: Monday & Friday
    Time: 06:00 – 06:45
    Venue: Seaham Youth Centre (Strangford Road, Seaham, SR7 8QE)
    Price: £30 for 4 week block booking / £85 for 12 week block booking (saving £5) / £160 for 24 week block booking (saving £20)


    Morning Boot Camp – Seaham






    EVENING BOOT CAMP – SEAHAM



    Date: Tuesday & Thursday
    Time: 18:30 – 19:30
    Venue: Seaham Sea Front – meet in Tonias Cafe car park (North Road, Seaham, SR7 7AG)
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    Evening Boot Camp – Seaham





    CIRCUIT TRAINING – SEAHAM



    Date: Sunday
    Time: 10:00 – 11:00
    Venue: Seaham Leisure Centre (Deneside Recreation Ground, Seaham, SR7 8NP)
    Price: £5 per session