BEGINNERS 4X30 HIIT

 

This workout is ideal if you’re just starting out on your new fitness journey.

It’s relatively low impact. You can take everything at your own speed. And it only lasts 10 minutes.

30 seconds SQUATS
30 seconds STAR JUMPS
30 seconds RUN ON SPOT
30 seconds PRESS UPS (on knees)
30 seconds rest
30 seconds SQUATS
30 seconds STAR JUMPS
30 seconds RUN ON SPOT
30 seconds PRESS UPS (on knees)
30 seconds rest
30 seconds SQUATS
30 seconds STAR JUMPS
30 seconds RUN ON SPOT
30 seconds PRESS UPS (on knees)
30 seconds rest
30 seconds SQUATS
30 seconds STAR JUMPS
30 seconds RUN ON SPOT
30 seconds PRESS UPS (on knees)

Workout complete 😁💪🔥

Posted on by admin in Plus Size Workouts

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  • Timetable & Booking

    MORNING BOOT CAMP – SEAHAM



    Date: Monday & Friday
    Time: 06:00 – 06:45
    Venue: Seaham Youth Centre (Strangford Road, Seaham, SR7 8QE)
    Price: £30 for 4 week block booking / £85 for 12 week block booking (saving £5) / £160 for 24 week block booking (saving £20)


    Morning Boot Camp – Seaham






    EVENING BOOT CAMP – SEAHAM



    Date: Tuesday & Thursday
    Time: 18:30 – 19:30
    Venue: Seaham Sea Front – meet in Tonias Cafe car park (North Road, Seaham, SR7 7AG)
    Price: £30 for 4 week block booking / £85 for 12 week block booking (saving £5) / £160 for 24 week block booking (saving £20)


    Evening Boot Camp – Seaham





    CIRCUIT TRAINING – SEAHAM



    Date: Sunday
    Time: 10:00 – 11:00
    Venue: Seaham Leisure Centre (Deneside Recreation Ground, Seaham, SR7 8NP)
    Price: £5 per session