BEGINNERS 20/40/60 HIIT

15 minute Beginners HIIT Workout.

If you’re just starting out on your fitness journey and your fitness levels are low, or if you need a workout that is easy on your joints then give this a go…

20 seconds SQUAT LATERAL RAISE
40 seconds STAR JUMPS
60 seconds GET UPS

30 seconds rest

20 seconds PRESS UPS
40 seconds SPRINTS
60 seconds LUNGES

30 seconds rest

20 seconds CRUNCHES
40 seconds PLANK
60 seconds LEG RAISES

30 seconds rest

20 seconds SQUAT LATERAL RAISE
40 seconds STAR JUMPS
60 seconds GET UPS

30 seconds rest

20 seconds PRESS UPS
40 seconds SPRINTS
60 seconds LUNGES

30 seconds rest

20 seconds CRUNCHES
40 seconds PLANK
60 seconds LEG RAISES

30 seconds rest

 

WORKOUT COMPLETE!

Total Workout Time = Under 15 minutes

Posted on by admin in Health & Fitness Blog, Plus Size Workouts

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  • Timetable & Booking

    MORNING BOOT CAMP – SEAHAM



    Date: Monday & Friday
    Time: 06:00 – 06:45
    Venue: Seaham Youth Centre (Strangford Road, Seaham, SR7 8QE)
    Price: £30 for 4 week block booking / £85 for 12 week block booking (saving £5) / £160 for 24 week block booking (saving £20)


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    EVENING BOOT CAMP – SEAHAM



    Date: Tuesday & Thursday
    Time: 18:30 – 19:30
    Venue: Seaham Sea Front – meet in Tonias Cafe car park (North Road, Seaham, SR7 7AG)
    Price: £30 for 4 week block booking / £85 for 12 week block booking (saving £5) / £160 for 24 week block booking (saving £20)


    Evening Boot Camp – Seaham





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    Time: 10:00 – 11:00
    Venue: Seaham Leisure Centre (Deneside Recreation Ground, Seaham, SR7 8NP)
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