Archives

My Top 5 Foods to Fuel Your Body For Exercise

May 24th, 2017 (No Comments)

5 FOODS TO FUEL YOUR BODY FOR EXERCISE Exercise is not only a good way to lose weight, it’s essential for staying healthy. But if you’re training regularly, you will need to eat more to compensate for the calories you are burning. The foods you eat more of are very important though – as the […]

Sunderland Echo Workout 24/5/17 – The 300 Workout

May 24th, 2017 (No Comments)

The 300 Workout. This week’s workout is split into 3 parts – 3 rounds of 300 seconds. Round 1 (legs and bum): 30 seconds SQUAT KICKS 30 seconds LUNGES 30 seconds SQUAT KICKS 30 seconds LUNGES 30 seconds SQUAT KICKS 30 seconds LUNGES 30 seconds SQUAT KICKS 30 seconds LUNGES 30 seconds SQUAT KICKS 30 […]

Plus Size 300 Workout

May 23rd, 2017 (No Comments)

The 300 Workout. This week’s workout is split into 3 parts – 3 rounds of 300 seconds. Round 1 (legs and bum): 30 seconds SEATED SQUATS 30 seconds BRIDGES 30 seconds SEATED SQUATS 30 seconds BRIDGES 30 seconds SEATED SQUATS 30 seconds BRIDGES 30 seconds SEATED SQUATS 30 seconds BRIDGES 30 seconds SEATED SQUATS 30 […]

BLACK BEAN, CHORIZO, SWEET POTATO AND COCONUT BOWL

May 18th, 2017 (No Comments)

  BLACK BEAN, CHORIZO, SWEET POTATO AND COCONUT BOWL This recipe contains sweet potato and black beans which makes it a great pre, or post workout meal. It’s all cooked on one tray making it quick and easy to make. I often have this for an evening meal after boot camp. And it tastes just […]

Sunderland Echo Workout 17/5/17 – Up In 3’s

May 17th, 2017 (No Comments)

Up In 3’s Workout. There’s only 3 exercises in this workout, but they target nearly every part of your body. Legs, bum, arms, shoulders, chest, abs and core. To start with, complete 3 repetitions of each exercise. 3 BURPEES 3 WALKOUTS 3 PRESS UPS Then rest for 30 seconds. Then complete 6 repetitions of each […]

Plus Size Workout – Up In 3’s

May 16th, 2017 (No Comments)

This low impact workout is ideal for people with low fitness levels. You can take everything at your own speed and just work for as long as you can manage. If you need a break just take it. There’s only 3 exercises in this workout, but they target nearly every part of your body, without […]

Peanut Butter Espresso Smoothie

May 12th, 2017 (No Comments)

This one’s for the coffee lovers. Try this espresso peanut butter smoothie to start your day. The banana, peanut butter and almond milk will keep you full all morning and the coffee will give you your morning pick me up. INGREDIENTS: 1 banana 1 tbsp peanut butter (I use myprotein peanut butter) 1 espresso shot […]

Benefits of a Training Partner

May 11th, 2017 (No Comments)

  The Sunderland Run Festival was a huge success the weekend before last. Well done to the 4,000 people who took part in the 3K, 10K and half marathon. I took part in the 3k run with my 4 year old son, Max. We had great fun, he absolutely loved being a part of the […]

Sunderland Echo Workout 10/5/17 – The 777 Workout

May 10th, 2017 (No Comments)

The 777 Workout The aim of this workout is to complete 7 repetitions of the 7 exercises below, and complete 7 rounds. The workout targets all parts of your body, from head to toe. 7 SQUAT JUMPS 7 PRESS UPS 7 WALKOUTS 7 SIDE STEPS 7 SIT UPS 7 SQUAT JACKS 7 BURPEES   60 […]

Plus Size Workout 60/20

May 4th, 2017 (No Comments)

  This workout is ideal for people with low fitness levels. The low impact exercises make it a good choice for people with joint problems. 60 seconds SEATED SQUATS 20 seconds rest 60 seconds LOW IMPACT STAR JUMPS 20 seconds rest 60 seconds RAISED PRESS UPS 20 seconds rest 60 seconds LOW IMPACT SIDE STEPS […]

  • Timetable & Booking

    MORNING BOOT CAMP – SEAHAM



    Date: Monday & Friday
    Time: 06:00 – 06:45
    Venue: Seaham Youth Centre (Strangford Road, Seaham, SR7 8QE)
    Price: £30 for 4 week block booking / £85 for 12 week block booking (saving £5) / £160 for 24 week block booking (saving £20)


    Morning Boot Camp – Seaham






    EVENING BOOT CAMP – SEAHAM



    Date: Tuesday & Thursday
    Time: 18:30 – 19:30
    Venue: Seaham Sea Front – meet in Tonias Cafe car park (North Road, Seaham, SR7 7AG)
    Price: £30 for 4 week block booking / £85 for 12 week block booking (saving £5) / £160 for 24 week block booking (saving £20)


    Evening Boot Camp – Seaham





    CIRCUIT TRAINING – SEAHAM



    Date: Sunday
    Time: 10:00 – 11:00
    Venue: Seaham Leisure Centre (Deneside Recreation Ground, Seaham, SR7 8NP)
    Price: £5 per session