Low Intensity Workout – Pyramid Challenge

June 16th, 2017 (No Comments)

This low impact workout is great for people who can’t mange HIIT training because of low fitness levels or joint problems. It’s low impact, but it raises your heart rate enough so that you burn lots of calories and body fat. This is what you have to do… 2 SQUATS 2 LOW IMPACT STAR JUMPS […]

Sunderland Echo Workout. 15/6/17 – 20 second Ab HIIT

June 15th, 2017 (No Comments)

My latest workout for Sunderland Echo readers is designed to work your ab muscles. The aim is to complete 20 seconds of each exercise without rest. Focus on tensing your abs during every exercise. You should feel that muscle burn during the first round. 20 seconds CRUNCHES 20 seconds BICYCLE ABS 20 seconds SQUIRMS 20 […]

Low Impact Exercise – 7 DAY CHALLENGE

June 13th, 2017 (No Comments)

If you are new to fitness, you have low fitness levels or you can’t do high intensity workouts then try this challenge. All of the exercises are low intensity so it doesn’t put too much pressure on your joints. You can do the workout in the comfort of your own home and you can take […]

A lesson from Deli Alli 

June 10th, 2017 (No Comments)

If you don’t know who deli alli is, he’s England’s best young footballer right now. He broke onto the scene when he was just 16 years old and now, at 21, he’s one of the premier leagues and England’s best players. On Saturday I read a rare interview with him in a national newspaper. The […]

Sunderland Echo Workout 7/6/17 – Medicine Ball

June 7th, 2017 (No Comments)

I thought I’d mix things up a little bit this week and introduce some equipment to the workouts. You will need a medicine ball or a heavy object (like a door stop). Using the weight adds a little bit of extra resistance to challenge your muscles, and it will help build up your core strength. […]

Know Diabetes Fight Diabetes

June 7th, 2017 (No Comments)

    It is National Diabetes week from Sunday June the 11th until Saturday the 17th and this year the theme is ‘Know Diabetes Fight Diabetes’. There are currently 4.5 million people in the UK living with the condition, and 11.9 million more at risk of developing Type 2 diabetes. I’m hoping that people will […]

Plus Size Fitness – 30 seconds LIIT (low intensity interval training)

June 1st, 2017 (No Comments)

  I understand that it’s hard to walk into a gym when you’re feeling uncomfortable with your body. It’s also hard to find classes that cater for low intensity/low impact workouts. So give this a go… you can do it in the comfort of your own home and you can be sure it’s not going […]


May 31st, 2017 (No Comments)

5 WAYS TO UPGRADE YOUR PORRIDGE OATS.   When my alarm clock goes off at 5am, my first thought is… food! But, at that time of the morning I can’t be bothered to faff around, so my breakfast must be quick and easy to make. Sometimes I don’t get the chance to eat again until […]

Sunderland Echo Workout 31/5/17 – 60/20

May 31st, 2017 (No Comments)

There’s only 4 exercises in this week’s Sunderland Echo workout, but they are big exercises that target all parts of the body. Give this a go… 60 seconds SUPERMAN BURPEES 20 seconds rest 60 seconds 2 SQUAT JUMPS, JOG BACKWARDS 20 seconds rest 60 seconds WALKOUT JUMPS 20 seconds rest 60 seconds 2 SQUAT JUMPS […]

Plus Size Workout – 60/20

May 30th, 2017 (No Comments)

I understand how intimidating it is turning up to a class full of super fit women when you’re overweight and feeling self conscious. I understand what it’s like to be unfit and worry about being the slowest one in the group. I understand the struggle of doing high intensity, high impact exercises and the damage it can do […]

  • Timetable & Booking


    Date: Monday & Friday
    Time: 06:00 – 06:45
    Venue: Seaham Youth Centre (Strangford Road, Seaham, SR7 8QE)
    Price: £30 for 4 week block booking / £85 for 12 week block booking (saving £5) / £160 for 24 week block booking (saving £20)

    Morning Boot Camp – Seaham


    Date: Tuesday & Thursday
    Time: 18:30 – 19:30
    Venue: Seaham Sea Front – meet in Tonias Cafe car park (North Road, Seaham, SR7 7AG)
    Price: £30 for 4 week block booking / £85 for 12 week block booking (saving £5) / £160 for 24 week block booking (saving £20)

    Evening Boot Camp – Seaham


    Date: Sunday
    Time: 10:00 – 11:00
    Venue: Seaham Leisure Centre (Deneside Recreation Ground, Seaham, SR7 8NP)
    Price: £5 per session