Archives

777 Workout

September 20th, 2017 (No Comments)

Complete 7 rounds of the 7 exercises below with no rest in between. 7 BURPEES 7 PRESS UPS 7 SQUAT JUMPS 7 WALKOUTS 7 SQUAT THRUSTS 7 GET UPS 7 SIT UPS Complete the exercises as quickly as you can, with good technique.

5 Superfoods That You Should Eat Regularly

September 15th, 2017 (No Comments)

‘Superfood’ is the latest buzzword in the world of health. You’ve probably seen or heard it a lot recently. What qualifies a food to be a ‘superfood’? Basically, it’s any kind of food that’s packed with vitamins, minerals and antioxidants, which gives you lots of health benefits. These are the 5 Superfoods that I recommend […]

Beginners 777 Workout

September 14th, 2017 (No Comments)

This workout is ideal for beginners or people with low fitness levels. The aim is to complete 7 rounds of the 7 exercises below without rest. However, if you can’t manage it all in one go, take a rest at the end of every round. 7 SQUATS 7 STAR JUMPS 7 ASSISTED PRESS UPS 7 […]

Are Pumpkin Spiced Lattes Making You Fat?

September 9th, 2017 (No Comments)

Autumn is just around the corner and the coffee shops are starting to sell their Pumpkin Spice Lattes, Pecan Lattes and Salted Caramel Cappuccinos. On those cold, wintery days there’s nothing more satisfying than a hot cup of coffee to lift your mood. But, be careful! While they are very tasty, they are also super […]

20 Minute HIIT for Beginners

September 7th, 2017 (No Comments)

This high intensity interval training session only lasts 20 minutes, but it’s sure to give you a good challenge! The good thing is, its low impact so it won’t put to much impact through your joints. 30 seconds SQUATS 30 seconds STAR JUMPS 30 seconds ASSISTED PRESS UPS 30 seconds ASSISTED LUNGES 30 seconds rest […]

20 Minute HIIT

September 7th, 2017 (No Comments)

This high intensity interval training session only lasts 20 minutes, but it’s sure to give you a good challenge! 30 seconds SQUAT JUMPS 30 seconds SPRINT ON SPOT 30 seconds PRESS UP THRUSTS 30 seconds JUMPING LUNGES 30 seconds rest   Repeat another 7 rounds (8 rounds in total)   Total workout time = 20 […]

7 Minute Fitness Challenge (For Beginners)

August 29th, 2017 (No Comments)

This Fitness Challenge targets all parts of the body within 7 minutes. There are only 6 different exercises performed for 20 seconds at a time. The aim is to perform each one with as much intensity as possible (within your own limits) This is what you need to do: 20 seconds SQUATS 20 seconds LOW […]

7 Minute Fitness Challenge

August 29th, 2017 (No Comments)

This Fitness Challenge targets all parts of the body within 7 minutes. There are only 6 different exercises performed for 20 seconds at a time. The aim is to perform each one with as much intensity as possible. This is what you need to do: 20 seconds SQUAT JUMPS 20 seconds PRESS UPS 20 seconds […]

24 Minute Fat Burner

August 24th, 2017 (No Comments)

The aim of this workout is to work for 24 minutes without rest. It is designed to target your legs, arms, chest and core, while keeping your heart rate elevated so you burn body fat. If you don’t have access to a treadmill, you can do the running part by doing shuttle runs in the […]

This one thing will keep you on track over the school holidays

August 22nd, 2017 (No Comments)

This one thing will keep you on track over the school holidays.   This week I’ve had lots of conversations with people who are struggling to stay on track with their healthy eating plans over the school holidays. While I can understand it’s a little more difficult to eat healthily when you’re out of your […]

  • Timetable & Booking

    MORNING BOOT CAMP – SEAHAM



    Date: Monday & Friday
    Time: 06:00 – 06:45
    Venue: Seaham Youth Centre (Strangford Road, Seaham, SR7 8QE)
    Price: £30 for 4 week block booking / £85 for 12 week block booking (saving £5) / £160 for 24 week block booking (saving £20)


    Morning Boot Camp – Seaham






    EVENING BOOT CAMP – SEAHAM



    Date: Tuesday & Thursday
    Time: 18:30 – 19:30
    Venue: Seaham Sea Front – meet in Tonias Cafe car park (North Road, Seaham, SR7 7AG)
    Price: £30 for 4 week block booking / £85 for 12 week block booking (saving £5) / £160 for 24 week block booking (saving £20)


    Evening Boot Camp – Seaham





    CIRCUIT TRAINING – SEAHAM



    Date: Sunday
    Time: 10:00 – 11:00
    Venue: Seaham Leisure Centre (Deneside Recreation Ground, Seaham, SR7 8NP)
    Price: £5 per session