Archives

6 Tips To Avoid A Winter Workout Rut

November 8th, 2017 (No Comments)

Brrrrrr, the winter weather is certainly on its way! I’ve felt a real drop in temperature this week, especially when getting up at 5:30am for boot camp. Even for the fittest people out there, training is more of a challenge when the colder weather and darker nights set in. Staying in front of the fire […]

45/15 CORE WORKOUT

November 8th, 2017 (No Comments)

  This workout is relatively low intensity. You’ll not be very out of breath, but it will really challenge your core! And that’s great because the stronger your core, the easier other exercises like burpees and press will be 💪 Complete 4 rounds for a full workout, or do 1 round at the end of […]

BEGINNERS CARDIO WORKOUT

November 3rd, 2017 (No Comments)

nbsp;   This workout is relatively low impact so is easy on your joints. But it will raise your heart rate and get you burning lots of calories… 45 seconds LOW IMPACT STAR JUMPS 15 seconds rest 45 seconds JOG ON SPOT 15 seconds rest 45 seconds SIDE STEPS 15 seconds rest 45 seconds JABS […]

30/15 Full Body HIIT

November 1st, 2017 (No Comments)

This workout consists of 8 exercises. Perform each one for 30 seconds with a 15 seconds break in between.   30 seconds PRESS UPS 15 seconds rest 30 seconds WALKOUTS 15 seconds rest 30 seconds SQUAT LEAPS X2 15 seconds rest 30 seconds LUNGES 15 seconds rest 30 seconds CROSSOVERS 15 seconds rest 30 seconds […]

FIT for CHRISTMAS PROGRAMME

November 1st, 2017 (No Comments)

This 6 week programme is the first of its kind for East Coast Fitness! I have combined PERSONAL TRAINING and BOOT CAMP into one programme. You get the best of both worlds; the infectious motivation of group training, and the tailored precision of personal training. The group training gives you an infectious motivation to push […]

6 Ways To Prevent Diabetes

November 1st, 2017 (No Comments)

World Diabetes Day – 14th November 2017 November 14th marks World Diabetes Day and this year the International Diabetes Federation is focussing on women with diabetes as it’s theme. The campaign is being backed by all major health organisations to draw attention to the issues especially attributed to diabetes and to keep the disease firmly […]

What a Night!

October 30th, 2017 (No Comments)

What a night! It was such an honour to be shortlisted in the prestigious Sunderland Echo Portfolio awards and to share the stage with so many of the city’s brilliant businesses. I still can’t believe we won an award for the second year in a row! Although it’s the ‘Sole Trader of the Year’ Award, […]

October 29th, 2017 (No Comments)

Beginners 30/15 HIIT This workout is relatively low impact for your joints, but it is intense enough to raise your heart rate and burn hundreds of calories. The exercises will target all parts of your body and help you lose body fat.  It consists of 8 exercises. Perform each one for 30 seconds with a […]

The Benefits of Morning Exercise and 7 Tips To Help Get You Into A Routine.

October 25th, 2017 (No Comments)

Exercising early in the morning offers lots benefits, both to your health and to your daily schedule: Boost Your Metabolism When you workout at high intensity your body continues to burn calories after the workout, even when you’re not moving. So, if you get your workout done early on a morning, you’ll still be burning calories while […]

7 Minute Ab Finisher

October 18th, 2017 (No Comments)

Try this Ab Finisher at the end of your workout. A great way to tighten and tone your stomach muscles and it’s done in 7 minutes…   20 seconds CRUNCHES 20 seconds BICYCLE ABS 20 seconds FROG SIT UPS 20 seconds STRAIGHT LET CRUNCHES 20 seconds FLUTTER KICKS 20 seconds rest X 3 Watch the […]

  • Timetable & Booking

    MORNING BOOT CAMP – SEAHAM



    Date: Monday & Friday
    Time: 06:00 – 06:45
    Venue: Seaham Youth Centre (Strangford Road, Seaham, SR7 8QE)
    Price: £30 for 4 week block booking / £85 for 12 week block booking (saving £5) / £160 for 24 week block booking (saving £20)


    Morning Boot Camp – Seaham






    EVENING BOOT CAMP – SEAHAM



    Date: Tuesday & Thursday
    Time: 18:30 – 19:30
    Venue: Seaham Sea Front – meet in Tonias Cafe car park (North Road, Seaham, SR7 7AG)
    Price: £30 for 4 week block booking / £85 for 12 week block booking (saving £5) / £160 for 24 week block booking (saving £20)


    Evening Boot Camp – Seaham





    CIRCUIT TRAINING – SEAHAM



    Date: Sunday
    Time: 10:00 – 11:00
    Venue: Seaham Leisure Centre (Deneside Recreation Ground, Seaham, SR7 8NP)
    Price: £5 per session