Archives

60/20 FULL BODY HIIT

November 29th, 2017 (No Comments)

This workout was featured in the Sunderland Echo on 29/11/17. It only consists of 4 exercises but it targets all parts of your body. All 4 exercises work multiple muscles at the same time so it raises your heart rate and will burn hundreds of calories. 60 seconds RUN 20 seconds rest 60 seconds BURPEE […]

BEGINNERS 20/40/60 HIIT

November 28th, 2017 (No Comments)

15 minute Beginners HIIT Workout. If you’re just starting out on your fitness journey and your fitness levels are low, or if you need a workout that is easy on your joints then give this a go… 20 seconds SQUAT LATERAL RAISE 40 seconds STAR JUMPS 60 seconds GET UPS 30 seconds rest 20 seconds […]

What’sThe Point?

November 22nd, 2017 (No Comments)

What’s the point of being negative? It gets you nowhere. It does you no good what so ever!  I’m a ‘glass half full’ kind of person, I always look for the positive things in life. And I truly believe you can always learn something, even from the most negative situations. You just have to learn […]

30/30 HIIT WORKOUT

November 22nd, 2017 (No Comments)

Have you done any exercise today? Try this, it only takes 27 minutes and gives you a full body workout… The workout consists of six 30 seconds efforts with 30 seconds rest in between. You get quite a lot of rest in this workout so make sure you put maximum effort into the 6 exercises. […]

10 Tips To Stay Fit In The Build Up To Christmas. 

November 22nd, 2017 (No Comments)

Christmas is approaching very quickly, and it’s so easy to pile on a few pounds, if you’re not careful. The festive period can be hectic; there’s so much shopping to do, parties to attend and family members to visit that your training can get put on hold. A lot of people believe they don’t have […]

BEGINNERS 60/20 FULL BODY HIIT

November 21st, 2017 (No Comments)

This workout only consists of 4 exercises but it targets all parts of your body. There’s very little impact so it’s easy on your joints, but it’s still enough to raise your heart rate and burn lots of calories. 60 seconds POWER WALK 20 seconds rest 60 seconds GET UPS 20 seconds rest 60 seconds […]

5 Reasons To Strengthen Your Core

November 15th, 2017 (No Comments)

Building core strength means more than just having six-pack abs. Your core plays a huge part in your health and fitness. It helps with movement and balance, and it helps protect your internal organs. Here are 5 reasons to strengthen your core:   Help prevent injuries Big exercises like deadlifts, squats and burpees require a […]

15 Minutes 15 Core Exercises

November 13th, 2017 (No Comments)

Try this quick 15-minute workout to strengthen your core. There’s 15 exercises, which you have to perform for 40 seconds each with a 20 second break in between. Throughout every exercise, make sure you engage your core. If you’re not used to tensing your core it can be a little tricky at first. But, don’t […]

Is Your Porridge Healthy?

November 9th, 2017 (No Comments)

I had some early PT sessions this morning. I was up at 5am and didn’t feel hungry, so I left the house without any breakfast. But, by 8am I was absolutely starving. So, I rushed up to Costa in between clients to pick up some breakfast. The ‘healthiest’ thing I could find was porridge… Everything else was pastries, […]

BEGINNERS 30/30 HIIT

November 9th, 2017 (No Comments)

This workout consists of six 30 seconds efforts with 30 seconds rest in between. It’s relatively low impact so it won’t put much strain on your joints. And if you want to make the workout more intense, jog on the spot in between exercises instead of resting.   30 SQUAT REVERSE FLYES 30 rest 30 […]

  • Timetable & Booking

    MORNING BOOT CAMP – SEAHAM



    Date: Monday & Friday
    Time: 06:00 – 06:45
    Venue: Seaham Youth Centre (Strangford Road, Seaham, SR7 8QE)
    Price: £30 for 4 week block booking / £85 for 12 week block booking (saving £5) / £160 for 24 week block booking (saving £20)


    Morning Boot Camp – Seaham






    EVENING BOOT CAMP – SEAHAM



    Date: Tuesday & Thursday
    Time: 18:30 – 19:30
    Venue: Seaham Sea Front – meet in Tonias Cafe car park (North Road, Seaham, SR7 7AG)
    Price: £30 for 4 week block booking / £85 for 12 week block booking (saving £5) / £160 for 24 week block booking (saving £20)


    Evening Boot Camp – Seaham





    CIRCUIT TRAINING – SEAHAM



    Date: Sunday
    Time: 10:00 – 11:00
    Venue: Seaham Leisure Centre (Deneside Recreation Ground, Seaham, SR7 8NP)
    Price: £5 per session