Archives

Recipe – Spicy Garlic Cashew Chicken

February 2nd, 2012 (No Comments)

INGREDIENTS • 1 cup (unsalted) cashew nuts • 6 Tbsp roughly chopped parsley • 1/4 cup olive oil • 4 garlic cloves, roughly chopped • 2 tablespoons soy sauce • 2 teaspoons brown sugar • 1 to 2 jalapeño peppers, stems and most seeds discarded, roughly chopped • 1 Tbsp lime juice, plus lime wedges for garnish • Salt and freshly ground black pepper […]

CARDIO WORKOUT – 26/01/2012

January 26th, 2012 (No Comments)

There is a way that you can burn calories for up to 2 days after a workout! Sound good?? Well try my workout below and you will be burning body fat while you sit watching the tv! Before you do the workout, let me briefly explain what makes your fat burning furnace work… EPOC stands for Excess […]

Grilled Tuna Kebabs

January 26th, 2012 (No Comments)

Try this healthy meal that fits in with my ‘body fat reduction plan’……. Ingredients 1 1/2 pounds tuna, swordfish or sturgeon steaks •1 red bell pepper •1 green bell pepper •1 small onion (sweet if available) •6-10 large button mushrooms •2 lemons, cut into wedges Marinade Ingredients •1/2 cup olive oil •2 Tbsp chopped onion […]

Cardio Workout – 20/01/2012

January 20th, 2012 (No Comments)

I would like all boot campers to try and complete this cardio session before next Tuesday. An extra workout per week will help burn more body fat and speed up your metabolism. It will definitely help you achieve way better results! Interval Training: 30 seconds Walk 30 seconds Run (70-80% of your sprint speed) Repeat this pattern […]

2012 Special Offer! *exclusive to past or present members*

December 14th, 2011 (No Comments)

 2012 Special Offer! *exclusive to past or present members* Lock in the old price of £25 until 1st April 2012! + 1 FREE session pass All you have to do is book your place for the first session back on 17th January. (Call Graham now to book your place 07875548880). There’s nothing to lose, you will be getting […]

7 ways to avoid the Xmas Bulge!

December 12th, 2011 (No Comments)

December has arrived and suddenly everywhere we turn there are temptations urging us to give up on our healthy diet that we have worked so hard towards all year! Work colleagues/customers bring in the tins ofQuality Streetor Celebrations into the office to help everyone get in the spirit. Every other advert on TV seems to […]

MUSCLE ACHE AFTER EXERCISE? READ THIS!

November 15th, 2011 (No Comments)

  Are you feeling muscle pain, soreness or stiffness after a workout? You know, the pain when you walk downstairs or go to sit on the toilet? Yes… Well, congratulations! You must have had an awesome workout! Some people worry when they wake up and feel stiff the next day, but there is no need. […]

Cherry Berry Smoothie

September 30th, 2011 (No Comments)

Try this delcious smoothie for breakfast to boost your metabolism or as a mid-afternoon snack to reduce your sugar cravings. 1 cup full-fat cherry yogurt 1/4 cup cranberry juice 1 cup frozen, pitted cherries 3/4 cup frozen blueberries Combine the yogurt and cranberry juice in the blender. Add the cherries and berries. Blend until smooth. […]

Is sitting the new smoking???

September 24th, 2011 (No Comments)

I read this article in my REPS journal (issue 22) and thought I would share it with you. This study really hits home the importance of a good exercise routine! If you are not active enough I hope this article gives you the motivation to kick start your fitness regime. I’d be really interested to […]

Home Workout

September 14th, 2011 (No Comments)

Bored of doing the same thing over and over again at the gym? Or going on a long boring run? Try this home workout… you dont need any equipment and it only takes about 30 minutes! Perform each exercise below without rest between them: 10 Press Ups – 10 Squats – 10 Crossovers – 10 Lunges […]

  • Timetable & Booking

    MORNING BOOT CAMP – SEAHAM



    Date: Monday & Friday
    Time: 06:00 – 06:45
    Venue: Seaham Youth Centre (Strangford Road, Seaham, SR7 8QE)
    Price: £30 for 4 week block booking / £85 for 12 week block booking (saving £5) / £160 for 24 week block booking (saving £20)


    Morning Boot Camp – Seaham






    EVENING BOOT CAMP – SEAHAM



    Date: Tuesday & Thursday
    Time: 18:30 – 19:30
    Venue: Seaham Sea Front – meet in Tonias Cafe car park (North Road, Seaham, SR7 7AG)
    Price: £30 for 4 week block booking / £85 for 12 week block booking (saving £5) / £160 for 24 week block booking (saving £20)


    Evening Boot Camp – Seaham





    CIRCUIT TRAINING – SEAHAM



    Date: Sunday
    Time: 10:00 – 11:00
    Venue: Seaham Leisure Centre (Deneside Recreation Ground, Seaham, SR7 8NP)
    Price: £5 per session