Archives

Sunderland Echo Workout 3/5/17

May 3rd, 2017 (No Comments)

  The aim of this workout is to work for 10 minutes without rest. However, take a rest if you need it. Make a note of how long you have been working, then next time you try this workout make sure you beat your time. Complete the 3 exercises continuously without rest. 10 SQUATS 10 […]

Chocolate Coconut Crispie Squares

April 27th, 2017 (No Comments)

I think these are my new favourite snacks when I need a chocolate fix. They taste great! The contain healthy ingredients, but they are quite high in calories so be careful not to eat too many! Makes 16 squares Total time 20 mins, plus chilling The squares keep for about 3 days in an airtight container […]

Tortilla Pizzas 🍕

April 27th, 2017 (No Comments)

If you love Pizza and haven’t tried these tortilla pizzas yet, you must give them a go! They contain way less calories than normal pizzas and taste just as good 😋 They only take a few minutes to put together and take 8 minutes to cook! Ingredients: 1 wholemeal tortilla 1 tbsp tomato puree Dried […]

Plus Size Workout – 5 Min Low Impact HIIT

April 27th, 2017 (No Comments)

  The aim of this workout is to work for 5 minutes without rest. However, take a rest if you need it. Make a note of how long you have been working for and next time you try this workout make sure you beat your time. Complete the 3 exercises below continuously without rest. 10 […]

Sunderland Echo Workout 26/4/17

April 26th, 2017 (No Comments)

This weeks HIIIT workout is split into two parts. The first part is for your lower body (legs and bum), and the second half is for your upper body (arms, chest, shoulders and core).   Round 1 (lower body):   The aim is to complete all 8 exercises for 20 seconds each without rest in […]

Sesame Chicken Strips (Healthy Chicken Goujons)

April 20th, 2017 (No Comments)

  These Chicken Goujons are crispy and succulent and even more importantly, they are healthy!  These are perfect for kids! For a real treat, dip them into some Garlic Mayo or Sweet Chilli dipping sauce.   Serves 8: Ingredients: 120g ground almonds 70g sesame seeds 2 tbsp melted coconut oil 2 eggs, whisked 800g chicken breasts […]

Plus Size Workout 20/4/17

April 20th, 2017 (No Comments)

  If you goal is to lose weight, but you have problems with your joints or you have low fitness levels, then give this workout a go. It will raise your heart rate, which is needed to burn calories, without putting to much pressure on your joints. The aim is to complete the eight exercises […]

Sunderland Echo Workout 19/4/17 – BURPEE CHALLENGE

April 19th, 2017 (No Comments)

  Today’s workout is simple. There’s only one exercise and it only take 5 minutes to complete. But, it targets all parts of your body. Legs, bum, core, and upper body.   Your aim is to work for five minutes, completing 8 BURPEES as quickly as possible at 30 second intervals.   For example, start […]

Plus Size Workout – 13/4/17

April 13th, 2017 (No Comments)

This workout is a progression pyramid designed to raise your heart rate without putting too much pressure on your joints. 30 seconds STAR JUMPS 1 minute SQUATS 90 seconds BRIDGE & CRUNCH 2 minutes 4 STEP SHUTTLE rest for 1 minute. Complete 4 rounds in total 💪💪💪   Enjoy 😁

Sunderland Echo Article 12/4/17

April 12th, 2017 (No Comments)

If you’re pushed for time over Easter then give this Pyramid workout a go. You can do it in the house without any equipment. It only takes 10 minutes.

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  • Timetable & Booking

    MORNING BOOT CAMP – SEAHAM



    Date: Monday & Friday
    Time: 06:00 – 06:45
    Venue: Seaham Youth Centre (Strangford Road, Seaham, SR7 8QE)
    Price: £30 for 4 week block booking / £85 for 12 week block booking (saving £5) / £160 for 24 week block booking (saving £20)


    Morning Boot Camp – Seaham






    EVENING BOOT CAMP – SEAHAM



    Date: Tuesday & Thursday
    Time: 18:30 – 19:30
    Venue: Seaham Sea Front – meet in Tonias Cafe car park (North Road, Seaham, SR7 7AG)
    Price: £30 for 4 week block booking / £85 for 12 week block booking (saving £5) / £160 for 24 week block booking (saving £20)


    Evening Boot Camp – Seaham





    CIRCUIT TRAINING – SEAHAM



    Date: Sunday
    Time: 10:00 – 11:00
    Venue: Seaham Leisure Centre (Deneside Recreation Ground, Seaham, SR7 8NP)
    Price: £5 per session