Archives

7 Minute Ab Finisher

October 18th, 2017 (No Comments)

Try this Ab Finisher at the end of your workout. A great way to tighten and tone your stomach muscles and it’s done in 7 minutes…   20 seconds CRUNCHES 20 seconds BICYCLE ABS 20 seconds FROG SIT UPS 20 seconds STRAIGHT LET CRUNCHES 20 seconds FLUTTER KICKS 20 seconds rest X 3 Watch the […]

October 17th, 2017 (No Comments)

This workout consists of 4 exercises for your legs and bum. Perform each exercise for 60 seconds with 20 seconds rest between exercises. Complete 4 rounds in total…. 60 seconds SPLIT SQUAT 20 seconds rest 60 seconds SINGLE LEG BRIDGES 20 seconds rest 60 seconds WEIGHTED WIDE SQUAT 20 seconds rest 60 seconds SINGLE LEG […]

Beginners LEG & BUM workout

October 17th, 2017 (No Comments)

  This workout consists of 4 exercises for your legs and bum. Perform each exercise for 60 seconds with 20 seconds rest between exercises. Complete 4 rounds in total….   60 seconds SQUATS 20 seconds rest 60 seconds ASSISTED LUNGES (using a table/kitchen bench/back of sofa) 20 seconds rest 60 seconds BRIDGES 20 seconds rest […]

5 Minute Split Workout

October 11th, 2017 (No Comments)

Each 5 minute round is split into 2 sections; the first half is made up with resistance exercises, and the second half is running… Perform 10 Burpees, 10 Press Ups, 10 Lunges as many times as you can in 2 minutes 30 seconds. Then Run for 2 minutes 30 seconds. Rest for 1 minute. Then […]

The Benefits of Training with your Significant Other…

October 10th, 2017 (No Comments)

  The Benefits of Training with your Significant Other… Healthy eating and exercise have become more and more popular over the last few years. To the point where it’s now trendy to ‘look after yourself’. Healthy cafes and restaurants are more common, and people are proud to walk around in their active wear. But, the […]

LITTLE BIG THINGS

October 10th, 2017 (No Comments)

  I’ve just finished reading the book ‘The Little Bit Things’, by Henry Fraser. It’s a very inspirational book, and definitely worth a read. It will resonate with anyone facing an obstacle, no matter how big or small. Henry was just 17 years old when a tragic accident on the beach severed his spinal cord. […]

Triple Pyramid Workout

October 4th, 2017 (No Comments)

This Triple Pyramid is challenging for all parts of your body, especially your legs. But, it’s complete in just 20 minutes. All that you need is a set of dumbbells for a couple of the exercises. 10 seconds SQUAT JUMPS 20 seconds WEIGHTED LUNGES 30 seconds BURPEE PRESS 40 seconds SPEED SKATERS 50 seconds CROSSOVERS […]

National Cholesterol Awareness Month

September 28th, 2017 (No Comments)

October is National Cholesterol Month, an entire month devoted to raising awareness of the dangers of high cholesterol and I think it’s important for locals to lower their cholesterol. Especially, because the North East has one of the highest cardiovascular death rates in the UK. A lot of people hear the word cholesterol but don’t […]

100 Reps For Time

September 27th, 2017 (No Comments)

Complete the 100 repetitions as quickly as you can, with good form. Time yourself and make a note of how long it takes you to complete the 100 reps. 20 BURPEES 20 PRESS UPS 20 LUNGES 20 SQUAT JUMPS 20 SIT UPS Then, without rest RUN for the same amount of time. For example, if […]

The 3 Key Factors To Barry’s Successful Transformation

September 25th, 2017 (No Comments)

Barry is a 39 year old, husband and dad of two, from Seaham.  About 6 years ago he picked up an injury, which totally wiped out his exercise routine. He started to pile the pounds on because he was less active and started to eat rubbish foods. In fact, he completely lost his self discipline with […]

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  • Timetable & Booking

    MORNING BOOT CAMP – SEAHAM



    Date: Monday & Friday
    Time: 06:00 – 06:45
    Venue: Seaham Youth Centre (Strangford Road, Seaham, SR7 8QE)
    Price: £30 for 4 week block booking / £85 for 12 week block booking (saving £5) / £160 for 24 week block booking (saving £20)


    Morning Boot Camp – Seaham






    EVENING BOOT CAMP – SEAHAM



    Date: Tuesday & Thursday
    Time: 18:30 – 19:30
    Venue: Seaham Sea Front – meet in Tonias Cafe car park (North Road, Seaham, SR7 7AG)
    Price: £30 for 4 week block booking / £85 for 12 week block booking (saving £5) / £160 for 24 week block booking (saving £20)


    Evening Boot Camp – Seaham





    CIRCUIT TRAINING – SEAHAM



    Date: Sunday
    Time: 10:00 – 11:00
    Venue: Seaham Leisure Centre (Deneside Recreation Ground, Seaham, SR7 8NP)
    Price: £5 per session