Archives

3 Minute Running Intervals

August 9th, 2017 (No Comments)

3 Minute Running intervals Ideally, for this workout you will need a treadmill, or if you don’t have access to one, you could do it outside in an open space. The workout takes about 25-30 minutes (depending how quickly you perform the exercises). It mixes high intensity cardio with body weight resistance exercises to really […]






How To Stay Fit And Still Enjoy Alcohol

August 9th, 2017 (No Comments)

How To Stay Fit And Still Enjoy Alcohol   The most common question I get asked is: “What is the best type of alcohol to drink while on a diet?” The truth is… NO alcohol is good for weight loss! Especially if you’re drinking regularly, because alcohol inhibits the body’s ability to burn fat. But, […]






7 Tips For Getting Your Kids Active These School Holidays.

August 2nd, 2017 (No Comments)

7 Tips For Getting Your Kids Active These School Holidays.   Every year it seems harder and harder to get kids off the sofa, or to put down the iPad for a minute and go out for some fresh air and exercise. This is hardly surprising when you consider the average child or teen spends […]






1000 Rep Challenge

August 2nd, 2017 (No Comments)

The 1000 Rep Challenge   The aim of this workout is to perform 1000 repetitions of the exercises below as quickly as possible. Perform the exercises 20 repetitions at a time and perform them in the order they are laid out below. 20 STAR JUMPS 20 HILL CLIMBS 20 BICYCLE ABS 20 SQUATS 20 HIGH […]






14 Ways To Stay Fit On Holiday

July 21st, 2017 (No Comments)

Most schools have now finished for the Summer, and a lot pf people are jetting off on holiday. Whether you’re relaxing on the beach or exploring a new city, a time out from the normal routine can be great thing. But it can also make it tough to stay fit—all those meals out and indulging […]






7 Minute Ab Blast

July 20th, 2017 (No Comments)

Try this quick 7 minute Ab Blast to tone your stomach… 20 seconds CRUNCHES 20 seconds BICYCLE ABS 20 seconds V-SIT 20 seconds PLANK 20 seconds SQUIRMS 20 seconds ISOMETRIC LEG RAISE 30 seconds rest 20 seconds CRUNCHES 20 seconds BICYCLE ABS 20 seconds V-SIT 20 seconds PLANK 20 seconds SQUIRMS 20 seconds ISOMETRIC LEG […]






A Good Night Sleep Can Help You Lose Weight…

July 11th, 2017 (No Comments)

A Good Night Sleep Can Help You Lose Weight…   Do you struggle to maintain your focus when trying to lose weight? Do you always end up off the rails after a couple of weeks eating healthy? Do you have trouble controlling hunger? Always craving sweet foods? Despite your biggest efforts in the gym, you […]






Beginners Home Workout

July 6th, 2017 (No Comments)

If you’re overweight and have low fitness levels then give this low impact pyramid workout a go. It’s easy on the joints and it will burn lots of calories. This is what you have to do… 15 seconds ASSISTED SQUAT & REVERSE FLYE 15 seconds LOW IMPACT STAR JUMPS 15 seconds GET UPS 15 seconds […]






Low Impact Workout – 40/20

June 29th, 2017 (No Comments)

✅ Low impact ✅ Easy on your joints ✅ Suitable for beginners ✅ Raises your heart rate ✅ Burns calories ✅ Burns body fat There’s six exercises in todays workout, which work every part of your body. Each exercise is performed for 40 seconds, with 20 seconds rest between each of them. It’s quite intense, […]






Low Impact Workout – 3:2:1

June 22nd, 2017 (No Comments)

If you are new to fitness, you have low fitness levels or you can’t do high intensity workouts then this workout is ideal for you. All of the exercises are low intensity so they don’t put too much pressure on your joints. You can do the workout in the comfort of your own home and […]






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  • Timetable & Booking

    MORNING BOOT CAMP – SEAHAM



    Date: Monday & Friday
    Time: 06:00 – 06:45
    Venue: Seaham Youth Centre (Strangford Road, Seaham, SR7 8QE)
    Price: £30 for 4 week block booking / £85 for 12 week block booking (saving £5) / £160 for 24 week block booking (saving £20)



    Morning Boot Camp – Seaham






    EVENING BOOT CAMP – SEAHAM



    Date: Tuesday & Thursday
    Time: 18:30 – 19:30
    Venue: Seaham Sea Front – meet in Tonias Cafe car park (North Road, Seaham, SR7 7AG)
    Price: £30 for 4 week block booking / £85 for 12 week block booking (saving £5) / £160 for 24 week block booking (saving £20)



    Evening Boot Camp – Seaham





    CIRCUIT TRAINING – SEAHAM



    Date: Sunday
    Time: 10:00 – 11:00
    Venue: Seaham Leisure Centre (Deneside Recreation Ground, Seaham, SR7 8NP)
    Price: £5 per session