Archives

FERRERO ROCHER PORRIDGE

December 11th, 2017 (No Comments)

FERRERO ROCHER PORRIDGE If you’re a Ferrero Roche lover then I’m sure you’ll be all over this recipe! Serves 1: Ingredients: 40g wholegrain oats 200ml almond milk 1 tsp cacao powder 1 tsp honey 1 tbsp crushed almonds 1 tbsp dark chocolate chips 1 tsp greek yoghurt Method: Put the oats, almond milk, honey and […]

10 MINUTE FAT BURNING HIIT WORKOUT

December 7th, 2017 (No Comments)

This FAT BURNING HIIT workout is only 10 minutes long so you have to make sure to workout at full intensity. It works all parts of your body but most importantly it will elevate your heart rate and get you burning hundreds of calories within 10 minutes.  60 seconds RUN (run on the spot if […]

10 Christmas Gifts for Fitness Fanatics

December 6th, 2017 (No Comments)

In the last week, I’ve had three of my PT clients’ partners asking me, “What can I buy for her for Christmas now that she is a fitness freak”? So, I’ve used that as inspiration for this weeks article. Buying a Christmas gift for a fitness fanatic may have been a difficult task in the […]

20/40/60 HIIT

December 6th, 2017 (No Comments)

This Workout is featured in the Sunderland Echo on 6/12/2017.  Theres 6 Rounds in total, and each round consists of 3 efforts of 20, 40 and 60 seconds.  Round 1: 20 seconds PRESS UPS 40 seconds SQUAT JACKS 60 seconds BURPEE LUNGES 30 seconds rest Round 2: 20 seconds HILL CLIMBS 40 seconds SIDE STEP […]

Enjoy Christmas… IGNORE THE OTHER FITNESS GUYS!

December 6th, 2017 (No Comments)

I LOVE CHRISTMAS TIME. It’s a month to party. A month to have FUN. A month to celebrate with friends and family. A time to enjoy the lovely foods and drinks on offer. A few weeks to let your hair down and have a blast. Why neglect yourself of those things? I’m certainly not! I’m […]

10 Christmas Gifts For Fitness Fanatics

December 5th, 2017 (No Comments)

So, we’re now into December… And, in the last week, I’ve had three of my PT clients’ partners asking me, “What can I buy for her for Christmas now that she is a fitness freak”? So, I’ve used that as inspiration for this weeks email. Buying a Christmas gift for a fitness fanatic may have […]

10 MIN BEGINNERS HIIT FOR FAT LOSS

December 5th, 2017 (No Comments)

This workout is great for beginners, it’s only 10 minutes long and you can take everything at your own speed. The aim is to keep your heart rate up for as long as possible during the workout so you can burn maximum calories in a short space of time. 60 seconds RUN ON SPOT 60 […]

Fat & Frumpy or Slim & Slender???

December 1st, 2017 (No Comments)

At this time of year you see most people wind down a bit before Christmas.  The number of people in the gym plummets.  They start doing their shopping instead.   They find other things to ‘get on with’ And their diet normally goes out of the window too.  Less Exercise + Indulgent Foods = WEIGHT GAIN  […]

60/20 FULL BODY HIIT

November 29th, 2017 (No Comments)

This workout was featured in the Sunderland Echo on 29/11/17. It only consists of 4 exercises but it targets all parts of your body. All 4 exercises work multiple muscles at the same time so it raises your heart rate and will burn hundreds of calories. 60 seconds RUN 20 seconds rest 60 seconds BURPEE […]

BEGINNERS 20/40/60 HIIT

November 28th, 2017 (No Comments)

15 minute Beginners HIIT Workout. If you’re just starting out on your fitness journey and your fitness levels are low, or if you need a workout that is easy on your joints then give this a go… 20 seconds SQUAT LATERAL RAISE 40 seconds STAR JUMPS 60 seconds GET UPS 30 seconds rest 20 seconds […]

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  • Timetable & Booking

    MORNING BOOT CAMP – SEAHAM



    Date: Monday & Friday
    Time: 06:00 – 06:45
    Venue: Seaham Youth Centre (Strangford Road, Seaham, SR7 8QE)
    Price: £30 for 4 week block booking / £85 for 12 week block booking (saving £5) / £160 for 24 week block booking (saving £20)


    Morning Boot Camp – Seaham






    EVENING BOOT CAMP – SEAHAM



    Date: Tuesday & Thursday
    Time: 18:30 – 19:30
    Venue: Seaham Sea Front – meet in Tonias Cafe car park (North Road, Seaham, SR7 7AG)
    Price: £30 for 4 week block booking / £85 for 12 week block booking (saving £5) / £160 for 24 week block booking (saving £20)


    Evening Boot Camp – Seaham





    CIRCUIT TRAINING – SEAHAM



    Date: Sunday
    Time: 10:00 – 11:00
    Venue: Seaham Leisure Centre (Deneside Recreation Ground, Seaham, SR7 8NP)
    Price: £5 per session