Archives

MEDICINE BALL HIIT WORKOUT

February 21st, 2018 (No Comments)

  10 MINUTE MEDICINE BALL WORKOUT This workout targets most parts of your body (legs, arms, shoulders, core) and will raise your heart rate to burn body fat. 🔥🔥 30 seconds LUNGE SWINGS 30 seconds SQUAT PRESS 30 seconds BURPEES 30 seconds V-SITS 30 seconds rest 30 seconds LUNGE SWINGS 30 seconds SQUAT PRESS 30 […]

Lead By Example!

February 17th, 2018 (No Comments)

My daughter, Jessica, goes to Tap Dancing on Saturday morning at Castle View Sports Centre. There’s lots of activity going on for kids; football, dancing, swimming and gymnastics. The place is packed on a Saturday morning and it’s a hub of activity, which is great! But, last week I was sitting in the reception area […]

Get Your Heart Pumping With This VALENTINE HIIT Workout

February 14th, 2018 (No Comments)

Here’s a Valentine themed workout to get your heart pumping… 10 MINUTE VALENTINE HIIT Complete 30 seconds of the exercises below, back-to-back, without rest.   reVerse lunge squAt jumps  waLkouts widE press ups    Narrow press ups    sTar jumps      hIll climbs cruNches  sidE steps Rest for 60 seconds then repeat one more […]

Why couples who train together, stay together?

February 9th, 2018 (No Comments)

We’ve all heard that sickening phrase ‘couples who train together, stay together’, and unfortunately for single people there seems to be some truth in it. Having a training partner has many advantages, here’s my top five reasons you should consider taking your other half to the gym… No more “you spend too much time at […]

10 MINUTE PYRAMID AMRAP

February 4th, 2018 (No Comments)

  AMRAP stands for As Many Rounds As Possible. In this pyramid amrap you have to complete the exercises below as many times as possible within 10 minutes. Although the aim is to go fast to get as many rounds as possible, make sure you have good form all the way through. If you feel […]

10 MINUTE DUMBBELL WORKOUT

January 31st, 2018 (No Comments)

This workout includes strength and cardio exercises so it should challenge your muscles and your lungs. Select a weight that you are able lift overhead and make sure you keep your core muscles engaged throughout the whole workout. 30 seconds BICEP CURLS 30 seconds HILL CLIMBS 30 seconds SHOULDER PRESS 30 seconds BURPEES 30 seconds […]

CONSISTENCY is the key to being healthy

January 25th, 2018 (No Comments)

Last week marked the end of my online New Year Shred programme. It was a 2-week detox programme designed to help people de-bloat after the festive period and to get 2018 off to the best possible start. It wasn’t one of them drastic, starve yourself detox programmes where you have to live off lemon and […]

10 Minute HIIT Workout

January 24th, 2018 (No Comments)

These short workouts only last 10 minutes so it’s important to work at high intensity. Give it absolutely everything for 10 minutes so that you’re out of breath and sweaty by the end of the workout. Watch the video to make sure you get the correct technique before you start. 40 seconds PRESS UP JACKS […]

Should Energy Drinks Be Banned?

January 18th, 2018 (No Comments)

Energy drinks are a hot topic right now. You may have seen Jamie Oliver campaigning for the sale of the addictive drinks to children to be banned. And, rightly so in my opinion! It comes after a rise in bad behaviour in classrooms across the UK in the last few years. They are being blamed […]

60/20 FULL BODY HIIT

January 17th, 2018 (No Comments)

  This weeks HIIT workout challenges all parts of your body within 8 exercises. You only have to perform each exercise once, so you have to do each exercise with intensity (but with good form). Watch the video first to make sure you get the correct technique.      60 seconds SQUAT KICKS 20 seconds […]

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  • Timetable & Booking

    MORNING BOOT CAMP – SEAHAM



    Date: Monday & Friday
    Time: 06:00 – 06:45
    Venue: Seaham Youth Centre (Strangford Road, Seaham, SR7 8QE)
    Price: £30 for 4 week block booking / £85 for 12 week block booking (saving £5) / £160 for 24 week block booking (saving £20)


    Morning Boot Camp – Seaham






    EVENING BOOT CAMP – SEAHAM



    Date: Tuesday & Thursday
    Time: 18:30 – 19:30
    Venue: Seaham Sea Front – meet in Tonias Cafe car park (North Road, Seaham, SR7 7AG)
    Price: £30 for 4 week block booking / £85 for 12 week block booking (saving £5) / £160 for 24 week block booking (saving £20)


    Evening Boot Camp – Seaham





    CIRCUIT TRAINING – SEAHAM



    Date: Sunday
    Time: 10:00 – 11:00
    Venue: Seaham Leisure Centre (Deneside Recreation Ground, Seaham, SR7 8NP)
    Price: £5 per session