7 Minute Fitness Challenge

This Fitness Challenge targets all parts of the body within 7 minutes.

There are only 6 different exercises performed for 20 seconds at a time. The aim is to perform each one with as much intensity as possible.

This is what you need to do:

20 seconds SQUAT JUMPS
20 seconds PRESS UPS
20 seconds SQUAT JUMPS
20 seconds PRESS UPS
20 seconds SQUAT JUMPS
20 seconds PRESS UPS
20 seconds SQUAT JUMPS
20 seconds PRESS UPS

30 seconds rest

20 seconds JUMPING LUNGES
20 seconds WALKOUTS
20 seconds JUMPING LUNGES
20 seconds WALKOUTS
20 seconds JUMPING LUNGES
20 seconds WALKOUTS
20 seconds JUMPING LUNGES
20 seconds WALKOUTS

30 seconds rest

20 seconds BURPEES
20 seconds LEG
20 seconds BURPEES
20 seconds LEG RAISES
20 seconds BURPEES
20 seconds LEG RAISES
20 seconds BURPEES
20 seconds LEG RAISES

Challenge Finished!


Posted on by admin in Health & Fitness Blog, HIIT Workouts

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