7 Minute Fitness Challenge (For Beginners)

This Fitness Challenge targets all parts of the body within 7 minutes.

There are only 6 different exercises performed for 20 seconds at a time. The aim is to perform each one with as much intensity as possible (within your own limits)

This is what you need to do:

20 seconds SQUATS
20 seconds LOW IMPACT STAR JUMPS
20 seconds SQUATS
20 seconds LOW IMPACT STAR JUMPS
20 seconds SQUATS
20 seconds LOW IMPACT STAR JUMPS
20 seconds SQUATS
20 seconds LOW IMPACT STAR JUMPS

30 seconds rest

20 seconds ASSISTED LUNGES
20 seconds LOW IMPACT HIGH KNEES
20 seconds ASSISTED LUNGES
20 seconds LOW IMPACT HIGH KNEES
20 seconds ASSISTED LUNGES
20 seconds LOW IMPACT HIGH KNEES
20 seconds ASSISTED LUNGES
20 seconds LOW IMPACT HIGH KNEES

30 seconds rest

20 seconds SHUTTLES
20 seconds SIDE STEPS
20 seconds SHUTTLES
20 seconds SIDE STEPS
20 seconds SHUTTLES
20 seconds SIDE STEPS
20 seconds SHUTTLES
20 seconds SIDE STEPS

Challenge Finished!

Posted on by admin in Health & Fitness Blog, Plus Size Workouts

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