7 Minute Ab Blast

Try this quick 7 minute Ab Blast to tone your stomach…

20 seconds CRUNCHES
20 seconds BICYCLE ABS
20 seconds V-SIT
20 seconds PLANK
20 seconds SQUIRMS
20 seconds ISOMETRIC LEG RAISE

30 seconds rest

20 seconds CRUNCHES
20 seconds BICYCLE ABS
20 seconds V-SIT
20 seconds PLANK
20 seconds SQUIRMS
20 seconds ISOMETRIC LEG RAISE

30 seconds rest

20 seconds CRUNCHES
20 seconds BICYCLE ABS
20 seconds V-SIT
20 seconds PLANK
20 seconds SQUIRMS
20 seconds ISOMETRIC LEG RAISE

Workout Finished!

Posted on by admin in HIIT Workouts

Add a Comment

*

  • Timetable & Booking

    MORNING BOOT CAMP – SEAHAM



    Date: Monday & Friday
    Time: 06:00 – 06:45
    Venue: Seaham Youth Centre (Strangford Road, Seaham, SR7 8QE)
    Price: £30 for 4 week block booking / £85 for 12 week block booking (saving £5) / £160 for 24 week block booking (saving £20)


    Morning Boot Camp – Seaham






    EVENING BOOT CAMP – SEAHAM



    Date: Tuesday & Thursday
    Time: 18:30 – 19:30
    Venue: Seaham Sea Front – meet in Tonias Cafe car park (North Road, Seaham, SR7 7AG)
    Price: £30 for 4 week block booking / £85 for 12 week block booking (saving £5) / £160 for 24 week block booking (saving £20)


    Evening Boot Camp – Seaham





    CIRCUIT TRAINING – SEAHAM



    Date: Sunday
    Time: 10:00 – 11:00
    Venue: Seaham Leisure Centre (Deneside Recreation Ground, Seaham, SR7 8NP)
    Price: £5 per session