60/20 FULL BODY HIIT


This workout was featured in the Sunderland Echo on 29/11/17. It only consists of 4 exercises but it targets all parts of your body. All 4 exercises work multiple muscles at the same time so it raises your heart rate and will burn hundreds of calories.

60 seconds RUN
20 seconds rest
60 seconds BURPEE (with Press Up)
20 seconds rest
60 seconds GET UPS
20 seconds rest
60 seconds WALKOUT GET UPS

60 seconds rest

Perform another 3 rounds. (4 in total)

Total workout time = 23 minutes

Posted on by admin in Health & Fitness Blog, HIIT Workouts

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