60/20 FULL BODY HIIT

 

This weeks HIIT workout challenges all parts of your body within 8 exercises. You only have to perform each exercise once, so you have to do each exercise with intensity (but with good form). Watch the video first to make sure you get the correct technique. 

 

 

60 seconds SQUAT KICKS

20 seconds rest

60 seconds Y LUNGES

20 seconds rest

60 seconds BURPEE STAR JUMPS

20 seconds rest

60 seconds SIDE STEP REACH

20 seconds rest

60 seconds GET UPS

20 seconds rest

60 seconds PRESS UP CROSSOVERS

20 seconds rest

60 seconds 10 HIGH KNEES 1 SQUAT THRUST

20 seconds rest

60 seconds PLANK

 

Workout complete 💪

Posted on by admin in HIIT Workouts

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  • Timetable & Booking

    MORNING BOOT CAMP – SEAHAM



    Date: Monday & Friday
    Time: 06:00 – 06:45
    Venue: Seaham Youth Centre (Strangford Road, Seaham, SR7 8QE)
    Price: £30 for 4 week block booking / £85 for 12 week block booking (saving £5) / £160 for 24 week block booking (saving £20)


    Morning Boot Camp – Seaham






    EVENING BOOT CAMP – SEAHAM



    Date: Tuesday & Thursday
    Time: 18:30 – 19:30
    Venue: Seaham Sea Front – meet in Tonias Cafe car park (North Road, Seaham, SR7 7AG)
    Price: £30 for 4 week block booking / £85 for 12 week block booking (saving £5) / £160 for 24 week block booking (saving £20)


    Evening Boot Camp – Seaham





    CIRCUIT TRAINING – SEAHAM



    Date: Sunday
    Time: 10:00 – 11:00
    Venue: Seaham Leisure Centre (Deneside Recreation Ground, Seaham, SR7 8NP)
    Price: £5 per session