Each 5 minute round is split into 2 sections; the first half is made up with resistance exercises, and the second half is running…
Perform 10 Burpees, 10 Press Ups, 10 Lunges as many times as you can in 2 minutes 30 seconds.
Then Run for 2 minutes 30 seconds.
Rest for 1 minute.
Then perform another 3 rounds.
Total workout time = 23 minutes.
Watch the video below before you start…