45/15 CORE WORKOUT

 

This workout is relatively low intensity. You’ll not be very out of breath, but it will really challenge your core! And that’s great because the stronger your core, the easier other exercises like burpees and press will be 💪

Complete 4 rounds for a full workout, or do 1 round at the end of your gym sessions to give your core a quick blast.

45 seconds CROSSOVERS
15 seconds rest
45 seconds V-SITS
15 seconds rest
45 seconds PLANK GET UPS
15 seconds rest
45 seconds REVERSE CROSSOVERS
15 seconds rest
45 seconds ROTATING PLANK
15 seconds rest
45 seconds LEG RAISES

60 seconds rest

Complete another 3 rounds. (4 in total).

Posted on by admin in Health & Fitness Blog, HIIT Workouts

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