BEGINNERS 30/30 HIIT

This workout consists of six 30 seconds efforts with 30 seconds rest in between.

It’s relatively low impact so it won’t put much strain on your joints. And if you want to make the workout more intense, jog on the spot in between exercises instead of resting.

 

30 SQUAT REVERSE FLYES
30 rest
30 ASSISTED LUNGES
30 rest
30 KNEELING PRESS UPS
30 rest
30 10 SPRINTS 1 GET UP
30 rest
30 LOW IMPACT STAR JUMPS
30 rest
30 PLANK

60 rest

Repeat another 3 rounds – (4 rounds in total)

Total workout time = 27 minutres

Posted on by admin in Health & Fitness Blog, Plus Size Workouts

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