BEGINNERS CARDIO WORKOUT

nbsp;

 

This workout is relatively low impact so is easy on your joints. But it will raise your heart rate and get you burning lots of calories…

45 seconds LOW IMPACT STAR JUMPS
15 seconds rest
45 seconds JOG ON SPOT
15 seconds rest
45 seconds SIDE STEPS
15 seconds rest
45 seconds JABS
15 seconds rest
45 seconds SHUTTLES
15 seconds rest
45 seconds SQUAT FLYES
60 seconds rest

Complete another 3 rounds. (4 in total).

Total workout time = 27 minutes.

Posted on by admin in Health & Fitness Blog, Plus Size Workouts

Add a Comment

*

  • Timetable & Booking

    MORNING BOOT CAMP – SEAHAM



    Date: Monday & Friday
    Time: 06:00 – 06:45
    Venue: Seaham Youth Centre (Strangford Road, Seaham, SR7 8QE)
    Price: £30 for 4 week block booking / £85 for 12 week block booking (saving £5) / £160 for 24 week block booking (saving £20)


    Morning Boot Camp – Seaham






    EVENING BOOT CAMP – SEAHAM



    Date: Tuesday & Thursday
    Time: 18:30 – 19:30
    Venue: Seaham Sea Front – meet in Tonias Cafe car park (North Road, Seaham, SR7 7AG)
    Price: £30 for 4 week block booking / £85 for 12 week block booking (saving £5) / £160 for 24 week block booking (saving £20)


    Evening Boot Camp – Seaham





    CIRCUIT TRAINING – SEAHAM



    Date: Sunday
    Time: 10:00 – 11:00
    Venue: Seaham Leisure Centre (Deneside Recreation Ground, Seaham, SR7 8NP)
    Price: £5 per session