Beginners 30/15 HIIT

This workout is relatively low impact for your joints, but it is intense enough to raise your heart rate and burn hundreds of calories. The exercises will target all parts of your body and help you lose body fat. 

It consists of 8 exercises. Perform each one for 30 seconds with a 15 seconds break in between. (You’ll need a weight or a heavy object for the tricep extensions).

30 seconds ASSISTED PRESS UPS (use a kitchen bench dining table) 
15 seconds rest
30 seconds TRICEP EXTENSION
15 seconds rest
30 seconds SQUATS
15 seconds rest
30 seconds ASSISTED LUNGES (use a kitchen bench dining table)
15 seconds rest
30 seconds CRUNCHES
15 seconds rest
30 seconds PLANK
15 seconds rest
30 seconds LOW IMPACT STAR JUMPS
15 seconds rest
30 seconds SPRINTS

60 seconds rest

 

Repeat another 3 rounds of the above.

Posted on by admin in Plus Size Workouts

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